Latest / The Consistency Project
on Mastering the Mindset of Nutrition with Mark England
In this episode, EC and Mark England discuss the significance of mindset in attaining health and fitness goals. They emphasize how our self-narratives shape our outcomes and how the speed of our thoughts impacts our ability to make positive changes. The concept of victim mentality is explored, highlighting its hindrance to progress. Some actionable advice you’ll get when you tune in: 📍 Recognize and challenge projections by taking responsibility for our own actions. 📍 Be mindful of negations and reframe negative thoughts into positive statements. 📍 Write down your thoughts and examine them to…
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