Latest / Life After Impact: The Concussion Recovery Podcast
Fueling A Healing Brain with Natalie Gavi | E50
We talk with registered dietitian Natalie Gavi about how to use simple, evidence-led nutrition to support concussion recovery and long-term brain health. We trade myths for practical steps, from Mediterranean staples to smart supplements and steady meal timing.• the acute energy mismatch after concussion and what to eat first• practical meals when appetite is low• mediterranean and MIND diet foundations• omega-3s, polyphenols, and fermented foods• pitfalls of overusing supplements and how to choose safely• meal timing for cognition and headaches• targeted picks: magnesium, riboflavin…
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