What Your Sleep Struggle Says About You _ Sleep Science
You lie awake replaying conversations from three years ago. Your brain is not broken. It is trying to protect you. The way you struggle to sleep reveals more about your psychology than you might imagine.In this episode, I explore the hidden meanings behind common sleep struggles. If you cannot fall asleep, your nervous system may be stuck in fight-or-flight mode, unable to downshift into rest. If you wake up at 3 AM every night, your cortisol levels may be spiking at the wrong time, a common sign of unprocessed stress. If you have terrifying nightmares, your brain may be trying to process…
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