Latest / The Consistency Project
on Separating Fact from Fiction: Unraveling Social Media's Nutrition Myths
In this episode, we explore six of the most prevalent social media myths I consistently see online. Here's what you can expect to learn: ✦ The truth about the role of salt in our diet ✦ Debunking the myth of fruit being high in sugar ✦ Understanding the facts about artificial sweeteners and their impact on weight ✦ Unraveling the truth behind the toxicity of seed oils ✦ Examining the relationship between carbs, insulin, and weight gain 🔗 Get full show notes (and references) 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.