Latest / Thought Experiment Called Life - Mindset, Resilience, Creativity, and Intentional Living
Mental Clarity Toolkit Herbs, Supplements, and Simple Habits for Mental Clarity (ADHD + Autoimmune Friendly)
This week I’m recording in the beginning stages of my new home studio, boxes and all, but I wanted to stay consistent and get this episode out. I'm talking mental clarity, brain fog, and focus, from the “lowest hanging fruit” (sleep, hydration, nervous system support, nature) to the tools and plants that genuinely help me as someone who’s neurospicy, has dealt with Lyme-related/autoimmune cognitive stuff, and lives a very multi-passionate life. I also share two breathwork resets you can do anywhere, plus a planning tool called Neuralist that’s been helping me turn a brain dump into an actual…
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