Episode 14: The 3 Fitness Tests Every Cop Should Pass (And Why Most Don't)
Can you pass these 3 tests? Most cops can't. 1 strict pull-up. 4 rounds in the Gauntlet. 45-second deep goblet squat hold. These aren't bodybuilding tests. These are cop fitness tests. They test the 3 things you need to do your job and stay healthy: strength, conditioning, and mobility. Think of fitness like a tripod. You need all 3 legs. Shorten one, and eventually the whole thing falls. In this episode, I walk you through all 3 tests, show you why most cops fail them, and give you the path to pass them. Everyone has a starting point. The goal isn't perfection. The goal is to get a little…
The skinny
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