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Anxiety Attack vs Panic Attack [ep. 111]
In this episode, we'll talk about two terms that are often used interchangeably: anxiety attacks and panic attacks. We'll distinguish between the two and talk about the nature of stress-related anxiety (and surges of anxiety) and seemingly un-triggered panic attacks. The good news is that understanding and distinguishing between these experiences can help lead to effective care and treatment for them. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr…
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