5 Ways to Measure Your Longevity Practice. (#3 will blow your mind)
In this conversation, Chase discusses the six key metrics that are important to measure consistently in order to optimize health, performance, and longevity. These metrics are referred to as KPIs (key performance indicators) and are similar to the metrics used in business. The six metrics are: blood panel, hormones, sleep, VO2 max, heart rate variability (HRV), and relative strength. Chase emphasizes the importance of measuring these metrics in order to improve them and achieve optimal health and performance.KeywordsKPIs, key performance indicators, metrics, health optimization, performance…
The skinny
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