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EP388: I Am Worthy of Deep Rest
EP388: I Am Worthy of Deep RestWelcome to another peaceful episode of 24/7 Self Affirmations. Today we explore the radical act of resting without guilt — the truth that your worth is not measured by your productivity.In this episode, you'll be guided through:• A gentle settling-in meditation that releases tension from the body• The theme: why rest is your birthright, not something you must earn• A calming breathwork exercise (four counts in, six counts out)• Powerful affirmations to release guilt and embrace stillness• Network shoutouts to Medical Mayhem and Money PaloozaKey Affirmations:✦ I…
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