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Why High Performers Burn Out (Harvard Research Explained) w/ Erika Coleman
This is not a "do less" conversation. Erika Coleman built a million-dollar company, lost her mother, and then collapsed on her couch the day she finally finished her to-do list. Then she went to Harvard to figure out what went wrong.In this conversation, we get into: - Why effort is not the same as achievement, and how that confusion creates burnout- The Olympian who won gold by stepping back, and the one who shattered her leg by giving everything- Why your nervous system treats you as the enemy when you push too hard - The Harvard research that proves doing good things can hurt you Erika…
The skinny
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