Episode 14: The Ultimate Guide to Better Olympic Weightlifting Technique
Want to improve your snatch, clean, and jerk and starthitting more personal bests in Olympic weightlifting?In this episode, Coach Oates breaks down the most commonmistakes lifters make in the snatch, clean, and jerk, and shares practical weightlifting technique tips, mindset shifts, and training strategies that will help you lift heavier with better consistency. Whether you're a beginner learning the fundamentals or an experienced lifter chasing bigger numbers, this episode will help you understand how elite weightlifting technique actually works. You’ll learn how to fix common technical…
The skinny
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