E51: How Social Media Skews the Way We Train
Mac and Thayer share their observations on modern gym culture and how social media shapes the way people train. They break down effective training, highlighting stability and hypertrophy while challenging popular methods that often miss the mark. This conversation blends practical coaching insight with a critical look at the trends driving today's fitness industry. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last Chance For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide…
The skinny
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