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34: Your Body is a Temple: Unlocking Health & Wellness with guest Lisa Arendell
Shoot me a text!In this episode, I sit down with the inspiring Lisa Lou, a seasoned health and fitness expert with over 32 years of experience. Lisa shares her journey from being a young athlete diagnosed with multiple health challenges to becoming a passionate advocate for women’s health, especially for those navigating the complexities of aging.Together, we dig deep into the significance of embracing your age, the importance of whole foods, and the pitfalls of diet culture. Lisa also discusses her shift from conventional fitness wisdom to a more integrative approach that has not only…
The skinny
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