100NO 677: Pop, Stretch, Repeat: Muscle Mishaps and Lessons for Longevity
Today the conversation dives into the realities of growing older and staying active. Marcus opens up about his own fitness journey—his push for strength, his humorous mishap with a groin injury, and the constant struggle to balance being “strong” with being “long” (or flexible). Damo as always brings his wisdom, sharing practical insights on stretching, injury prevention, and why “negative gains” are something to watch out for as we get older. Hopefully you’ll find plenty of laughs, candid admissions, some good tips for being active as you get older, and as always a few shoutouts to…
The skinny
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