When to Work Out, Oral Health After 40, and Menopause Behind Bars

Hot Flasher · Apr 17, 2026 · 6m

This episode explores timing workouts to your natural body clock for better results, why women over 40 need to update their dental care routine due to hormonal changes, and the challenging reality of experiencing menopause in prison settings. Key Takeaways: • Your natural circadian rhythm affects workout performance - morning people do better with strength training early, while evening people have more endurance later in the day • Hormonal changes after 40 reduce saliva production and make gums more sensitive, requiring softer brushes and more diligent oral care • Women in prison face…