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Releases & Returns - Releasing Worry
Your mind has been running simulations all day. What if this happens. What if that does not. What if I am not ready. Tonight, you tell your mind: thank you. You have done enough. We can rest now. This practice guides you through releasing worry and quieting the what-if scenarios that keep your nervous system spinning.Releases and Returns Evening Unwind is a guided evening affirmation series for letting go before sleep. In this third installment, we focus on releasing worry. Daniel Park guides you through recognizing that worry is not preparation, that most of what you worry about never…
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