Latest / The Consistency Project
In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods
We're discussing some latest research on gut health, nutrient deficiencies, and the rise of functional foods. You'll gain insights into how yogurt and probiotics might impact your health, as well as the nutritional challenges faced by users of GLP-1 medications. 🔗 Get full show notesTHE THREE PILLARS METHOD APP📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.ABOUT THE SHOWThe Consistency Project aims to simplify nutrition…
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