Full Show For Monday July 20 2026

Kayal and Company · Jul 20, 2026 · 3h 44m

We open with Greg Stocker back in the studio, Nick Kayal nursing a stubborn neck injury and the crew pushing toward a $30,000 Ben to the Shore goal. A new Cornell and Penn State study turns familiar meal advice upside down by linking more water at lunch with more food and calories, even as participants report feeling fuller. Dawn Stensland then tracks U.S. military losses tied to the Iran conflict, gas prices above four dollars nationally, a Tioga-Nicetown shooting, the burglary at Saquon Barkley’s home, Delaware County’s cyberattack and New Jersey’s new e-bike rules. Our political focus…