Episode 29: The Perfect Workout Plan Won't Save You If This Is Off
You can have the perfect workout plan. The perfect meal plan. The perfect strategy. And still not follow through with any of it. A few weeks back I talked about the 3 things that actually determine whether you change — your state, your story, and your strategy. Most people go straight to strategy. But if your state is off, none of it matters. In this episode, I get honest about a recent moment my own coach called out on me — my posture, my slumped shoulders, and a story I was telling myself that sounded like I was writing the ending to a bad movie. Then I give you 3 specific tools you can use…
The skinny
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