Latest / Breaking Mental Health with Darrell
Validation
Validation is one of the most misunderstood dynamics in relationships and healing. It’s often confused with agreement, approval, or access—but it’s none of those things.In this episode of Breaking Mental Health with Darrell, I break down what validation really is, what it isn’t, and how it can be healthy or harmful depending on how it’s used. We explore different types of validation, why people seek it, how it becomes one-sided, and how validation is often weaponized to avoid accountability or maintain control.This episode is about learning how to validate without self-abandonment—and knowing…
The skinny
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