Small Habits, Big Changes: Sustainable Health Strategies That Actually Work | Jaime Duggan
On this episode of the Journey to Purpose Podcast, holistic wellness coach Jamie Duggan makes the case for small, sustainable habits over dramatic overhauls — exploring the mindset shifts, self-love practices, and personalised strategies that actually lead to lasting health and wellbeing.Jamie brings a refreshingly grounded perspective to wellness: there is no one-size-fits-all approach, and real transformation rarely looks like a dramatic before-and-after. She talks honestly about the barriers people face in making healthy choices, why the post-COVID shift in health awareness created both…
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