Dr Julie Smith - Building Confidence, Brick by Brick
Clinical psychologist Dr Julie Smith has a gift for explaining complex ideas in under a minute (which is GREAT for new-age attention spans). With over 4.8 million TikTok followers, two best-selling books and a glowing endorsement from our own Dr Em, having Dr Julie join our Academy of Imperfection is nothing short of a dream. In this episode, Dr Julie reframes the feeling of overwhelm, helping us to see it as valuable information about how we might not be meeting our needs, rather than something to fear. Then, it’s all about confidence, baby. Getting into the nitty-gritty, Ryan and Dr…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.