Pee on a Stick, Save Your Bones, and Sleep Apnea's Hidden Threat
This episode digs into three research items published this week: a case-based look at daily at-home urine hormone monitoring, an early-stage drug that may improve bone structure and cholesterol after menopause, and a review linking sleep apnea during perimenopause to measurable cognitive decline. Nykki breaks down what the evidence actually shows, what's still speculative, and where each of these is worth paying attention to right now. Key Takeaways: • At-home daily urine hormone monitoring can track patterns over time that a single blood draw misses — but the research is still case-based…
The skinny
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