Latest / Joy Lab | strengthen your mental health with the science of joy
How to Be More Present, Tap Into Curiosity, & Build Mindfulness Skills to Support Your Mental Health (mental health listening p.2) [63]
In this episode, we're exploring our element of Curiosity and the power of presence. Present-moment attention fuels curiosity, allowing you to "see what is" with a more expansive perspective, "accept what is" with less anxiety, and take wise action (or the wisdom to take no action) in a way that benefits you and those around you. Presence is the first of those aspects of deep listening that we noted last episode. And we get it, "being present" can sometimes come off like a cliche, but it's really more than just a hashtag or a title of a self-help book. Tapping into your ability to be more…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.