Why Do You Struggle to Sleep _ Sleep Science
You are exhausted. You close your eyes. And instead of sleep, your brain serves up a highlight reel of your worst moments from the past decade. This is not a moral failure. It is a biological mismatch between ancient wiring and modern life.Your brain evolved to stay alert in the presence of threats. In the savanna, that threat was a predator. Today, that threat is an email from your boss, a text from an ex, or a news alert about the economy. Your brain cannot tell the difference. The same cortisol and adrenaline that helped your ancestors outrun lions now spike because you scrolled social…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.