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Episode 151: I Am Gentle With My Own Healing
24/7 Self Affirmations — Episode 151: I Am Gentle With My Own HealingA gentle affirmation episode focused on self-compassion and the healing journey. This episode offers soft, nurturing words for anyone learning to be patient with themselves — reminding you that healing is not a race, and that your pace is valid.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━AFFIRMATIONS IN THIS EPISODE• I am allowed to heal at my own pace• I give myself permission to sit with discomfort• I release the need to explain my healing to anyone• I am doing the best I can with what I know right now• I am gentle with the…
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