Latest / Pearls and Prep / The Most Dangerous Window in Psychiatry. Can you guess what it is?
Transcript
- 0:00Foreign.
- 0:05Welcome
- 0:05back,
- 0:05my
- 0:06friends,
- 0:06to
- 0:06another
- 0:06episode
- 0:07of
- 0:07Pearls
- 0:07and
- 0:08Prep.
- 0:08It's
- 0:08NPZ
- 0:09here,
- 0:09your
- 0:10preceptor
- 0:10in
- 0:11your
- 0:11pocket,
- 0:12the
- 0:12go
- 0:12to
- 0:13place
- 0:13for
- 0:14pearls
- 0:14that
- 0:14prep
- 0:15you
- 0:15to
- 0:15practice.
- 0:16Now
- 0:16this
- 0:16is
- 0:16kind
- 0:17of
- 0:17a
- 0:17bonus
- 0:17episode.
- 0:18I
- 0:18have
- 0:18a
- 0:19really
- 0:19juicy
- 0:20multiple
- 0:20choice
- 0:20question
- 0:21that
- 0:22is
- 0:22not
- 0:22very
- 0:22easy
- 0:23actually.
- 0:24It's
- 0:24going
- 0:24to
- 0:24really
- 0:24challenge
- 0:25you.
- 0:26It
- 0:26really
- 0:26challenged
- 0:27me.
- 0:27And
- 0:28I'll
- 0:28be
- 0:28honest,
- 0:28the.
- 0:29The
- 0:29answer
- 0:30to
- 0:30this,
- 0:30to
- 0:31me
- 0:31was
- 0:31pretty
- 0:31mind
- 0:32blowing.
- 0:32The
- 0:32statistics
- 0:33involved
- 0:34in
- 0:34this
- 0:34were
- 0:35pretty
- 0:35mind
- 0:35blowing.
- 0:36And
- 0:36I
- 0:36think
- 0:36it's
- 0:37going
- 0:37to
- 0:37make
- 0:37for
- 0:37a
- 0:37brief
- 0:38good
- 0:38conversation
- 0:39between
- 0:39us
- 0:39today.
- 0:40I'm
- 0:40really
- 0:40excited
- 0:40for
- 0:41it,
- 0:41actually.
- 0:42To
- 0:42find
- 0:43the
- 0:43pearls
- 0:44on
- 0:44the
- 0:44ocean
- 0:44floor.
- 0:45Hence
- 0:45why
- 0:45it's
- 0:45called
- 0:46Pearls
- 0:46and
- 0:46Prep.
- 0:46Right?
- 0:47Find
- 0:47the
- 0:48pearls
- 0:48on
- 0:48the
- 0:48ocean
- 0:49floor
- 0:49in
- 0:49the
- 0:49deep
- 0:49ocean
- 0:50of
- 0:50knowledge.
- 0:51God,
- 0:51there's
- 0:51so
- 0:52much
- 0:52knowledge
- 0:52nowadays,
- 0:53right?
- 0:53There's
- 0:54so
- 0:54much
- 0:54experience
- 0:54nowadays.
- 0:55But
- 0:56how
- 0:56do
- 0:56we
- 0:56find
- 0:56those
- 0:57shiny
- 0:57pearls,
- 0:58the
- 0:58ones
- 0:59that
- 0:59matter
- 0:59the
- 1:00most,
- 1:00that
- 1:00can
- 1:01fundamentally
- 1:01change
- 1:02the
- 1:02way
- 1:02we
- 1:03practice
- 1:03psychiatry,
- 1:05fundamentally
- 1:05change
- 1:06the
- 1:06way
- 1:06we
- 1:06approach
- 1:06our
- 1:07patients?
- 1:07That's
- 1:08really
- 1:08the
- 1:08point
- 1:08here
- 1:09of
- 1:09this
- 1:09entire
- 1:09podcast,
- 1:10is
- 1:10to
- 1:11find
- 1:11those
- 1:12shiny
- 1:12pearls
- 1:13and
- 1:14go
- 1:14from
- 1:14there
- 1:15to
- 1:15separate
- 1:16the
- 1:16noise
- 1:17and
- 1:17the
- 1:17signal
- 1:19and.
- 1:19And
- 1:19just
- 1:20figure
- 1:20out
- 1:21what
- 1:21is
- 1:21really
- 1:22important
- 1:22to
- 1:23look
- 1:23at
- 1:23here.
- 1:23And
- 1:23I
- 1:23think
- 1:24this
- 1:24little
- 1:24multiple
- 1:25choice
- 1:25question
- 1:25today
- 1:26is
- 1:27key,
- 1:27and
- 1:27I'm
- 1:28very
- 1:28interested
- 1:28to
- 1:28see
- 1:29if
- 1:29you
- 1:29all
- 1:30will
- 1:30get
- 1:30it
- 1:30right.
- 1:30Which
- 1:31of
- 1:31the
- 1:31following
- 1:31periods
- 1:32represents
- 1:33the
- 1:33highest
- 1:33suicide
- 1:34risk
- 1:34in
- 1:35all
- 1:35of
- 1:35psychiatry?
- 1:37Is
- 1:37it
- 1:37A,
- 1:38the
- 1:38first
- 1:38year
- 1:39postpartum
- 1:40in
- 1:40women
- 1:40with
- 1:41perinatal
- 1:41depression?
- 1:42Is
- 1:42it
- 1:42B,
- 1:43the
- 1:43first
- 1:43week
- 1:44after
- 1:44psychiatric
- 1:45hospital
- 1:45discharge?
- 1:46Is
- 1:46it
- 1:47C,
- 1:47period
- 1:48of
- 1:48antidepressant
- 1:49discontinuation
- 1:50or
- 1:50medication
- 1:51changes?
- 1:52Or
- 1:52is
- 1:52it
- 1:52D,
- 1:53the
- 1:53schizophrenia
- 1:54prodrome?
- 1:55Okay,
- 1:55if
- 1:55you
- 1:56want,
- 1:56you
- 1:56can
- 1:56pause
- 1:56this
- 1:57audio
- 1:58a
- 1:58little
- 1:58bit.
- 1:58You
- 1:59guys
- 1:59can
- 1:59discuss
- 1:59it
- 2:00with
- 2:00your
- 2:00peers,
- 2:01whether
- 2:01it's
- 2:02in
- 2:02grand
- 2:02rounds,
- 2:03whether
- 2:03you're
- 2:03in
- 2:03school,
- 2:04if
- 2:04you're
- 2:05alone,
- 2:05just
- 2:06hit
- 2:06the
- 2:06pause
- 2:06button.
- 2:07Just
- 2:08give
- 2:08it
- 2:08some
- 2:08thought,
- 2:09think
- 2:09critically
- 2:10and
- 2:11come
- 2:11back
- 2:11to
- 2:11this.
- 2:12All
- 2:12right,
- 2:13we're
- 2:13about
- 2:13to
- 2:13give
- 2:13you
- 2:13the
- 2:14answer
- 2:14here,
- 2:14my
- 2:14friends.
- 2:15I
- 2:15guess
- 2:16before
- 2:16we
- 2:16do,
- 2:16we
- 2:17should
- 2:17just
- 2:17say
- 2:17that
- 2:18all
- 2:18of
- 2:18these
- 2:18are
- 2:19pretty
- 2:20risky
- 2:21windows
- 2:22in
- 2:22clinic
- 2:22in
- 2:23psychiatry,
- 2:23right?
- 2:24Particularly
- 2:24the
- 2:25first
- 2:25year
- 2:25postpartum
- 2:26with
- 2:26women.
- 2:27Women
- 2:27are
- 2:28much
- 2:28more
- 2:28likely
- 2:28to
- 2:29be
- 2:29psychiatrically
- 2:30hospitalized
- 2:30in
- 2:30the
- 2:31postpartum
- 2:32or
- 2:32peripartum
- 2:33phase
- 2:34of
- 2:35their
- 2:35lives,
- 2:35irregardless
- 2:36of
- 2:36a
- 2:37past
- 2:37mental
- 2:37health
- 2:37history.
- 2:38It
- 2:38is
- 2:38an
- 2:38extremely
- 2:39vulnerable
- 2:39time
- 2:40for
- 2:40women
- 2:41in
- 2:41the
- 2:41postpartum
- 2:42window.
- 2:42Of
- 2:42course,
- 2:42anytime
- 2:43you
- 2:43do
- 2:43any
- 2:43kind
- 2:43of
- 2:44antidepressant
- 2:44discontinuation
- 2:45or
- 2:45medication
- 2:46changes,
- 2:46you
- 2:47can
- 2:47see
- 2:47manic
- 2:47induction,
- 2:48you
- 2:48can
- 2:48see
- 2:49antidepressant
- 2:50withdrawal
- 2:51makes
- 2:51people
- 2:51very
- 2:52irritable,
- 2:52very
- 2:53anxious,
- 2:53sometimes
- 2:53very
- 2:54hopeless,
- 2:54very
- 2:55out
- 2:55of
- 2:55sorts.
- 2:56That's
- 2:56a
- 2:56very
- 2:56destabilizing
- 2:57time
- 2:57for
- 2:57some
- 2:58as
- 2:58well.
- 2:59Schizophrenia
- 3:00prodrome,
- 3:00we
- 3:01know
- 3:01with
- 3:01schizophrenia,
- 3:02period.
- 3:02I
- 3:02remember
- 3:03learning
- 3:03in
- 3:03nursing
- 3:04school,
- 3:05not
- 3:05even
- 3:05NP
- 3:06school,
- 3:06but
- 3:06in
- 3:06nursing
- 3:07school,
- 3:08that
- 3:0810%
- 3:09of
- 3:09people
- 3:10diagnosed
- 3:10with
- 3:11schizophrenia
- 3:11ultimately
- 3:12kill
- 3:12themselves
- 3:12one
- 3:13day,
- 3:13which
- 3:13I
- 3:13remember
- 3:14as
- 3:14a
- 3:14student
- 3:14was
- 3:14completely
- 3:15shocking.
- 3:16I
- 3:16know
- 3:16the
- 3:16evidence
- 3:17today
- 3:17kind
- 3:18of
- 3:18dances
- 3:18around
- 3:186
- 3:19to
- 3:1910%.
- 3:20The
- 3:20life
- 3:20side
- 3:21lifetime
- 3:21suicidal
- 3:22ideations
- 3:22around
- 3:2358%.
- 3:24With
- 3:24schizophrenia,
- 3:25attempts
- 3:26are
- 3:26at
- 3:2625%.
- 3:28And
- 3:29so,
- 3:30you
- 3:30know,
- 3:30I
- 3:30mean,
- 3:30it's,
- 3:31it's
- 3:31shocking,
- 3:31right?
- 3:31These
- 3:31are
- 3:32very
- 3:32vulnerable
- 3:33windows.
- 3:33These
- 3:34are
- 3:34very
- 3:34critical
- 3:35illnesses
- 3:36and
- 3:36things
- 3:36of
- 3:37that
- 3:37nature.
- 3:38But
- 3:38my
- 3:38friends,
- 3:39the
- 3:40most
- 3:40critical
- 3:41time
- 3:42by
- 3:42far
- 3:43in
- 3:43all
- 3:43of
- 3:43psychiatry.
- 3:44Drumroll.
- 3:45Is
- 3:46the
- 3:46first
- 3:47week
- 3:47after
- 3:48hospital
- 3:48discharge.
- 3:49In
- 3:50the
- 3:50first
- 3:50three
- 3:50months
- 3:51after
- 3:51psychiatric
- 3:52discharge,
- 3:52patients
- 3:53die
- 3:53by
- 3:53suicide
- 3:54at
- 3:54a
- 3:54rate
- 3:54100
- 3:55times
- 3:55higher
- 3:56than
- 3:56the
- 3:57general
- 3:57population.
- 3:58Now
- 3:58this,
- 3:59this
- 3:59kind
- 3:59of
- 3:59makes
- 4:00us
- 4:00all
- 4:00go
- 4:00a
- 4:00little
- 4:00bit
- 4:01crazy
- 4:01because
- 4:02you
- 4:02look
- 4:03at
- 4:03inpatient
- 4:04hospitalization
- 4:04and
- 4:05in
- 4:05our
- 4:05minds
- 4:06it's
- 4:06like
- 4:06the
- 4:06gold
- 4:06standard
- 4:07of
- 4:07safety,
- 4:07right?
- 4:08You're
- 4:08in
- 4:0824
- 4:08hour
- 4:09lockdown,
- 4:09eyes
- 4:10are
- 4:10all
- 4:10over
- 4:10you.
- 4:11There's
- 4:11structure,
- 4:12there's
- 4:12teams
- 4:13of
- 4:13people
- 4:13collaborating
- 4:14compassionately
- 4:15to
- 4:16get
- 4:16your
- 4:16medications,
- 4:16right?
- 4:17To
- 4:17figure
- 4:17this
- 4:17out
- 4:18diagnostically,
- 4:18to
- 4:19kind
- 4:19of
- 4:19help
- 4:19peel
- 4:19you
- 4:19off
- 4:20the
- 4:20wall
- 4:20and
- 4:21get
- 4:21your
- 4:21resources.
- 4:22And
- 4:22so
- 4:22it's
- 4:22really
- 4:23discouraging
- 4:24to
- 4:24think
- 4:25that
- 4:25the
- 4:26three
- 4:26months
- 4:26after
- 4:27psychiatric
- 4:28discharge,
- 4:28the
- 4:29suicide
- 4:29rate
- 4:29is
- 4:29100
- 4:30times
- 4:31higher
- 4:31than
- 4:31the
- 4:31general
- 4:31population.
- 4:32At
- 4:32the
- 4:33same
- 4:33time,
- 4:33it
- 4:33does
- 4:33make
- 4:34a
- 4:34little
- 4:34bit
- 4:34of
- 4:34sense
- 4:35because
- 4:36folks
- 4:36who
- 4:36are
- 4:36just
- 4:37hospitalized
- 4:37psychiatrically
- 4:38were
- 4:39the
- 4:39most
- 4:39recently
- 4:40acute,
- 4:41right?
- 4:41I
- 4:41mean,
- 4:41they
- 4:41are
- 4:42the
- 4:42most
- 4:42acute
- 4:43of
- 4:43the
- 4:43entire
- 4:44general
- 4:44population,
- 4:45at
- 4:45least
- 4:46in
- 4:46a
- 4:46recent
- 4:47sense.
- 4:47Yes,
- 4:48they're
- 4:48being
- 4:48discharged,
- 4:49but
- 4:49that
- 4:49does
- 4:49not
- 4:49necessarily
- 4:50mean,
- 4:50hey,
- 4:50we
- 4:51admitted
- 4:51you,
- 4:51we
- 4:51cured
- 4:52you,
- 4:52you're
- 4:52perfect,
- 4:53you're
- 4:53back
- 4:53to
- 4:53baseline.
- 4:54You're
- 4:54just
- 4:55like
- 4:55the
- 4:55general
- 4:55population.
- 4:56So,
- 4:56of
- 4:56course,
- 4:56it
- 4:57does
- 4:57make
- 4:57some
- 4:58sense
- 4:58that
- 4:59this
- 4:59population
- 4:59would
- 5:00be
- 5:00very
- 5:00high
- 5:00risk.
- 5:01And
- 5:01sure
- 5:01enough,
- 5:01the
- 5:02folks
- 5:02I've
- 5:02sent
- 5:03inpatient
- 5:03over
- 5:03the
- 5:04years,
- 5:05you
- 5:05send
- 5:05them
- 5:05there
- 5:05for
- 5:06a
- 5:06reason,
- 5:06right?
- 5:06Maybe
- 5:06they
- 5:07just
- 5:07had
- 5:07an
- 5:07attempt
- 5:07or.
- 5:08We
- 5:08already
- 5:08know
- 5:09that
- 5:09having
- 5:09a
- 5:09suicide
- 5:10attempt
- 5:10is
- 5:10the
- 5:11single
- 5:11greatest
- 5:11risk
- 5:12factor
- 5:12to
- 5:13eventually
- 5:13die
- 5:13by
- 5:14suicide
- 5:14or
- 5:15experience
- 5:15a
- 5:16subsequent
- 5:17attempt,
- 5:17right?
- 5:18It's
- 5:18a
- 5:18massive
- 5:19underlying
- 5:20risk
- 5:20factor.
- 5:21But
- 5:21again,
- 5:21a
- 5:21lot
- 5:22of
- 5:22folks
- 5:22who
- 5:22are
- 5:22hospitalized,
- 5:23they're
- 5:24there
- 5:24for
- 5:24a
- 5:24reason,
- 5:25right?
- 5:25They
- 5:25were
- 5:25psychotic.
- 5:26They.
- 5:27Something
- 5:27broke
- 5:28down
- 5:28in
- 5:28their
- 5:29lives
- 5:29that
- 5:29precipitated
- 5:30the
- 5:30admission.
- 5:31Maybe
- 5:31they
- 5:31don't
- 5:31have
- 5:32secure
- 5:32housing
- 5:33or
- 5:33social
- 5:33relationships
- 5:35or
- 5:35they
- 5:35just
- 5:35lost
- 5:35their
- 5:36job.
- 5:36There
- 5:36was
- 5:36a
- 5:36Divorce.
- 5:37And
- 5:38so
- 5:38a
- 5:38lot
- 5:38of
- 5:39life
- 5:39problems
- 5:39that
- 5:40are
- 5:40quite
- 5:40frankly
- 5:40beyond
- 5:41a
- 5:41lot
- 5:41of
- 5:41our
- 5:41control,
- 5:42as
- 5:42helpless
- 5:42as
- 5:43that
- 5:43makes
- 5:43us
- 5:43feel.
- 5:44And
- 5:45of
- 5:45course
- 5:46it's
- 5:46not
- 5:46news
- 5:47to
- 5:47anyone,
- 5:47it's
- 5:48not
- 5:48lost
- 5:48on
- 5:48any
- 5:48of
- 5:49us
- 5:49that
- 5:49when
- 5:49they're
- 5:49discharged,
- 5:50those
- 5:51problems
- 5:51don't
- 5:51just
- 5:51magically
- 5:52go
- 5:52away.
- 5:53Right?
- 5:53You've
- 5:53heard
- 5:54the
- 5:54horror
- 5:54stories
- 5:54of
- 5:55people
- 5:55discharging
- 5:56in
- 5:56an
- 5:56Uber
- 5:56in
- 5:57a
- 5:57parking
- 5:57lot
- 5:57and
- 5:58they're
- 5:58homeless
- 5:59and
- 5:59they
- 5:59don't
- 5:59really
- 6:00even
- 6:00have
- 6:00the
- 6:00means
- 6:01to
- 6:02afford
- 6:02a
- 6:03copay.
- 6:03And
- 6:03so
- 6:04they
- 6:04do
- 6:04they
- 6:04really
- 6:04pick
- 6:05up
- 6:05their
- 6:05medications
- 6:06afterwards?
- 6:06Do
- 6:07they
- 6:07really
- 6:07attend
- 6:07follow
- 6:07up
- 6:08appointments
- 6:08with
- 6:09a
- 6:09therapist
- 6:09or
- 6:09go
- 6:10to
- 6:10IOP
- 6:10or
- 6:10php?
- 6:11What
- 6:12does
- 6:12their
- 6:12insurance
- 6:12even
- 6:12cover?
- 6:13Do
- 6:13their
- 6:13insurance
- 6:14kick
- 6:15them
- 6:15out
- 6:15of
- 6:15the
- 6:15hospital
- 6:15faster
- 6:16because
- 6:16they
- 6:17wouldn't
- 6:17cover
- 6:17an
- 6:17additional
- 6:18bed
- 6:18day?
- 6:19There's
- 6:19all
- 6:19kinds
- 6:20of
- 6:20socio,
- 6:21demographic,
- 6:21socioeconomic
- 6:22factors
- 6:23that
- 6:24make
- 6:24this
- 6:24an
- 6:24even
- 6:25more
- 6:26dangerous
- 6:26time.
- 6:27Right
- 6:27after
- 6:28discharge,
- 6:28right?
- 6:28Patients
- 6:29are
- 6:29often
- 6:29still
- 6:29adjusting
- 6:30to
- 6:30their
- 6:30medications.
- 6:31Some
- 6:32of
- 6:32them
- 6:32may
- 6:32get
- 6:32a
- 6:32second
- 6:33wind
- 6:33of
- 6:33energy
- 6:33before
- 6:34their
- 6:35depression
- 6:35can
- 6:35really
- 6:36be
- 6:36treated.
- 6:36And
- 6:36so
- 6:37maybe,
- 6:37maybe
- 6:37they
- 6:37have
- 6:37the
- 6:38energy
- 6:38to
- 6:38end
- 6:38their
- 6:38lives,
- 6:39but
- 6:39their
- 6:39mood
- 6:39hasn't.
- 6:40And
- 6:40again,
- 6:40unfortunately,
- 6:41we
- 6:41live
- 6:42in
- 6:42a
- 6:42system
- 6:43that
- 6:43is
- 6:43not
- 6:44always
- 6:44equal
- 6:44and
- 6:45not
- 6:45always
- 6:45fair,
- 6:46right?
- 6:46We
- 6:46don't
- 6:47always
- 6:47have
- 6:47the
- 6:48time,
- 6:48money
- 6:48and
- 6:48resources
- 6:49and
- 6:49clinical
- 6:50personnel
- 6:50to
- 6:51just
- 6:51keep
- 6:51someone
- 6:52in
- 6:52hospital
- 6:53for
- 6:53a
- 6:53long
- 6:53enough
- 6:53time
- 6:54where
- 6:54they
- 6:54can
- 6:54be
- 6:55completely
- 6:55stabilized
- 6:56and
- 6:57ready
- 6:57to
- 6:57go
- 6:57with
- 6:58perfect
- 6:58follow
- 6:59up
- 6:59care.
- 7:00So
- 7:00things
- 7:00get
- 7:00missed
- 7:01and
- 7:01people
- 7:02go
- 7:02home
- 7:02who
- 7:02shouldn't
- 7:03go
- 7:03home.
- 7:04And
- 7:05maybe
- 7:05they
- 7:05were
- 7:06put
- 7:06on
- 7:06meds
- 7:06that
- 7:06were
- 7:07not
- 7:07appropriate
- 7:08diagnostically.
- 7:09They
- 7:09might
- 7:09even
- 7:09be
- 7:10inducing
- 7:11significant
- 7:11problems.
- 7:12Think
- 7:12about
- 7:12lithium,
- 7:13think
- 7:13about
- 7:13Depakote,
- 7:14think
- 7:14about
- 7:15antipsychotics
- 7:16and
- 7:16dystonias
- 7:17and
- 7:17all
- 7:17the
- 7:17things
- 7:17that
- 7:18can
- 7:18go
- 7:18wrong.
- 7:18Think
- 7:18about
- 7:19akaesthesia,
- 7:19right?
- 7:20You,
- 7:20you
- 7:20put
- 7:21someone
- 7:21on
- 7:21a
- 7:21second
- 7:21generation
- 7:22antipsychotic
- 7:23or
- 7:23first
- 7:23generation
- 7:23antipsychotic
- 7:24and
- 7:25they
- 7:25have
- 7:25akasthesia,
- 7:26they're
- 7:26restless,
- 7:26they
- 7:26feel
- 7:27like
- 7:27jumping
- 7:27out
- 7:27of
- 7:27their
- 7:28skin
- 7:28and
- 7:28lo
- 7:28and
- 7:29behold,
- 7:29you
- 7:29discharge
- 7:30them
- 7:30with
- 7:30that.
- 7:31And
- 7:31three
- 7:31days
- 7:31after
- 7:32discharge
- 7:32we
- 7:32know
- 7:33that
- 7:33AKA
- 7:34in
- 7:34and
- 7:34of
- 7:34itself
- 7:35is
- 7:35a
- 7:35major
- 7:35risk
- 7:36factor
- 7:36to
- 7:36commit
- 7:36suicide.
- 7:37They
- 7:37don't
- 7:37know
- 7:38what
- 7:38it
- 7:38is.
- 7:39They
- 7:39maybe
- 7:39they
- 7:39don't
- 7:39have
- 7:39a
- 7:40follow
- 7:40up
- 7:40appointment
- 7:41yet
- 7:41scheduled
- 7:42or
- 7:42access
- 7:42to
- 7:42an
- 7:43immediate
- 7:43provider
- 7:44and
- 7:44they
- 7:44might
- 7:45really
- 7:45lose
- 7:45hope.
- 7:45It's
- 7:46like,
- 7:46hey,
- 7:46I
- 7:46just
- 7:46left
- 7:46the
- 7:47hospital,
- 7:47I'm
- 7:47supposed
- 7:48to
- 7:48be,
- 7:48you
- 7:48know,
- 7:48treated
- 7:49and
- 7:49better
- 7:49and
- 7:50here
- 7:50I
- 7:50am,
- 7:50AKA
- 7:51what
- 7:51is
- 7:51this?
- 8:46I
- 7:52want
- 8:46to
- 8:47jump
- 8:47out
- 8:47of
- 8:47my
- 8:47skin,
- 8:47I'm
- 8:48suicidal
- 8:48and
- 8:49bam.
- 8:49All
- 8:50of
- 8:50the
- 8:50sudden
- 8:50you
- 8:50have
- 8:51a
- 8:51recipe
- 8:52for
- 8:52disaster.
- 8:53So
- 8:54if,
- 8:54you
- 8:54know,
- 8:54take
- 8:54a
- 8:55few
- 8:55moments
- 8:55today
- 8:55when
- 8:56the
- 8:56dust
- 8:56settles
- 8:56and
- 8:57we'd
- 8:57all
- 8:57turn
- 8:57off
- 8:57our
- 8:58smartphones
- 8:58and
- 8:58we
- 8:58really
- 8:59think
- 8:59and
- 8:59meditate
- 9:00about
- 9:00what
- 9:00the
- 9:01inpatient
- 9:01space
- 9:02looks
- 9:02like.
- 9:02And
- 9:03it
- 9:03is
- 9:03deeply
- 9:03therapeutic.
- 9:04Thank
- 9:04God
- 9:04we
- 9:05have
- 9:05inpatient
- 9:06psychiatry
- 9:06to
- 9:07help
- 9:07stabilize
- 9:07folks.
- 9:08But
- 9:08also
- 9:08think
- 9:08about
- 9:08all
- 9:09of
- 9:09the
- 9:09precarious
- 9:11features
- 9:11of
- 9:11being
- 9:12in
- 9:12an
- 9:13inpatient
- 9:13environment
- 9:13and
- 9:14what
- 9:14could
- 9:14go
- 9:14wrong
- 9:15and
- 9:15just
- 9:15the
- 9:16reality
- 9:16of
- 9:16even
- 9:16if
- 9:16everything
- 9:17goes
- 9:17right,
- 9:18you
- 9:18know,
- 9:18what
- 9:18could
- 9:19go
- 9:19wrong
- 9:19when
- 9:19you
- 9:19leave.
- 9:20Right.
- 9:21And
- 9:22so
- 9:22this
- 9:22is
- 9:23what
- 9:23makes
- 9:23a
- 9:23follow
- 9:24up
- 9:24appointment
- 9:25so
- 9:25incredibly
- 9:26important.
- 9:26Right.
- 9:27When
- 9:27we
- 9:27talk
- 9:27about
- 9:27discharging
- 9:28folks
- 9:28from
- 9:28a
- 9:29hospital,
- 9:30it
- 9:30is
- 9:30absolutely
- 9:31critical
- 9:32that
- 9:32these
- 9:32patients
- 9:32are
- 9:33seen
- 9:33within
- 9:33seven
- 9:34days,
- 9:34maybe
- 9:34even
- 9:34three
- 9:35to
- 9:35five
- 9:35days.
- 9:35Ideally,
- 9:36some
- 9:36institutions
- 9:37will
- 9:37mandate
- 9:3824
- 9:38hours,
- 9:38if
- 9:39that's
- 9:39even
- 9:39feasible.
- 9:40But
- 9:41I
- 9:41mean,
- 9:41we've
- 9:42got
- 9:42to
- 9:42put
- 9:43eyes
- 9:43and
- 9:43ears
- 9:43and
- 9:44see
- 9:44these,
- 9:44see
- 9:45these
- 9:45individuals
- 9:46outpatient
- 9:47when
- 9:47they
- 9:47leave.
- 9:47It's
- 9:48so
- 9:48incredibly
- 9:49important
- 9:49to
- 9:49catch
- 9:49these
- 9:49side
- 9:50effects,
- 9:50to
- 9:50catch
- 9:50how
- 9:50they're
- 9:51doing,
- 9:51to
- 9:51catch
- 9:52the
- 9:52socioeconomic
- 9:54factors,
- 9:55the
- 9:55social
- 9:55determinants
- 9:56of
- 9:56health
- 9:56that
- 9:56you
- 9:57all
- 9:57learn
- 9:57about
- 9:57all
- 9:58the
- 9:58time.
- 9:58Lethal
- 9:59means
- 9:59counseling
- 10:00is
- 10:00something
- 10:01good
- 10:01to
- 10:01do
- 10:01before
- 10:01discharge,
- 10:03making
- 10:03sure
- 10:03their
- 10:04contact
- 10:04information
- 10:05is
- 10:05up
- 10:05to
- 10:06date,
- 10:06that
- 10:06we
- 10:06have
- 10:06a
- 10:06plan,
- 10:07that
- 10:07we
- 10:07can
- 10:07for
- 10:08sure
- 10:08see
- 10:08this
- 10:08patient,
- 10:09that
- 10:09they
- 10:10have
- 10:10resources
- 10:11that
- 10:11they're
- 10:11privy
- 10:11to
- 10:12in
- 10:12the
- 10:12event
- 10:13there's
- 10:13a
- 10:13crisis
- 10:14and
- 10:14we
- 10:14don't
- 10:15discharge
- 10:15them
- 10:15unless
- 10:15all
- 10:16of
- 10:16that
- 10:16is
- 10:16really
- 10:17teed
- 10:17up.
- 10:17Right.
- 10:18A
- 10:18phone
- 10:18call,
- 10:18not
- 10:19just
- 10:19a
- 10:19text,
- 10:19but
- 10:20a
- 10:20phone
- 10:20call
- 10:21documenting
- 10:21their
- 10:22contact,
- 10:22answer,
- 10:23calling
- 10:23them
- 10:24again
- 10:24if
- 10:24they
- 10:24don't
- 10:24answer,
- 10:25trying
- 10:25again
- 10:26the
- 10:26same
- 10:26day
- 10:26or
- 10:27the
- 10:27next
- 10:27day.
- 10:27Right.
- 10:28And
- 10:28really
- 10:28assessing
- 10:29suicide
- 10:30robustly
- 10:31with
- 10:31evidence
- 10:31based
- 10:32tools
- 10:32and
- 10:33a
- 10:33good
- 10:33interview,
- 10:33it's
- 10:34also
- 10:34important.
- 10:35But
- 10:35I,
- 10:35you
- 10:35know,
- 10:36I
- 10:36just
- 10:36couldn't
- 10:36believe
- 10:37that.
- 10:38100
- 10:38times
- 10:39higher
- 10:39than
- 10:39the
- 10:40general
- 10:40population
- 10:40in
- 10:41the
- 10:41first
- 10:41three
- 10:41months
- 10:42after
- 10:42discharge.
- 10:43Pretty
- 10:43scary
- 10:44statistic.
- 10:45And
- 10:45you
- 10:46know,
- 10:46let's
- 10:46not
- 10:46forget
- 10:47that
- 10:47postpartum
- 10:48women
- 10:48in
- 10:49perinatal
- 10:49depression,
- 10:50right,
- 10:51they
- 10:51have
- 10:51a
- 10:51sevenfold
- 10:51increase
- 10:52of
- 10:52suicidal
- 10:53behavior.
- 10:53That's
- 10:54a
- 10:54big
- 10:54deal.
- 10:55The
- 10:55other
- 10:55answers
- 10:56aren't.
- 10:56No,
- 10:56aren't
- 10:56a
- 10:56picnic
- 10:57either.
- 10:57Right.
- 10:57There's
- 10:571.6
- 10:58fold
- 10:59increased
- 10:59risk
- 11:00in
- 11:00suicide
- 11:01attempts
- 11:01with
- 11:01antidepressant
- 11:02discontinuation
- 11:03compared
- 11:03to
- 11:03continued
- 11:04therapy.
- 11:04Right.
- 11:05And
- 11:05that
- 11:05highest
- 11:05risk
- 11:06is
- 11:06also
- 11:06kind
- 11:06of
- 11:07in
- 11:07the
- 11:07first
- 11:07place,
- 11:0828
- 11:08days.
- 11:08So,
- 11:09you
- 11:09know,
- 11:09we
- 11:10can't
- 11:10just
- 11:10think
- 11:11about
- 11:11like
- 11:11little
- 11:12side
- 11:12effects
- 11:12and
- 11:13brain
- 11:14zaps
- 11:14and
- 11:14being
- 11:15dizzy
- 11:15and
- 11:15irritable.
- 11:16People
- 11:16get
- 11:17suicidal,
- 11:17right?
- 11:18I
- 11:18mean,
- 11:18they
- 11:18come
- 11:18to
- 11:19you
- 11:19with
- 11:19a
- 11:20lot
- 11:20of
- 11:20times
- 11:20suicidality
- 11:21baked
- 11:21into
- 11:21the
- 11:21cake
- 11:22with
- 11:22their
- 11:22major
- 11:22depression.
- 11:23And
- 11:24so
- 11:24when
- 11:24we
- 11:25transition
- 11:25them
- 11:25off
- 11:26medications,
- 11:26we've
- 11:26got
- 11:27to
- 11:27be
- 11:27very
- 11:27sensitive
- 11:28to
- 11:28the
- 11:28fact
- 11:28that
- 11:29they
- 11:29might
- 11:29already
- 11:29be
- 11:30inclined
- 11:31to
- 11:31harm
- 11:32themselves
- 11:33in
- 11:33some
- 11:33way.
- 11:34So
- 11:36definitely
- 11:37a
- 11:37very
- 11:37big
- 11:37deal
- 11:38there.
- 11:38You
- 11:39know,
- 11:39another
- 11:39aspect
- 11:40to
- 11:40this,
- 11:40another
- 11:40little
- 11:41nerdy
- 11:41statistic
- 11:41here,
- 11:42is
- 11:42of
- 11:42all
- 11:42the
- 11:42patients
- 11:43who
- 11:43do
- 11:43die
- 11:43by
- 11:43suicide
- 11:44within
- 11:44two
- 11:44years
- 11:45of
- 11:45psychiatric
- 11:45discharge,
- 11:469%
- 11:47will
- 11:47die
- 11:47in
- 11:48that
- 11:48first
- 11:48week
- 11:48alone,
- 11:4923%
- 11:50die
- 11:50in
- 11:50that
- 11:50first
- 11:51month.
- 11:51So
- 11:51again,
- 11:52not
- 11:52to
- 11:52beat
- 11:52the
- 11:52dead
- 11:53horse,
- 11:53but
- 11:54certainly
- 11:55psychiatric
- 11:56discharge,
- 11:58hair
- 11:58on
- 11:58fire,
- 12:00lights
- 12:00and
- 12:00sirens.
- 12:01It's
- 12:02a
- 12:02really
- 12:02ripe
- 12:03area
- 12:03for
- 12:03PI
- 12:04projects
- 12:05and
- 12:06really
- 12:06digging
- 12:06into
- 12:07the
- 12:07evidence
- 12:07and
- 12:08figuring
- 12:08out
- 12:08the
- 12:08best
- 12:09way
- 12:09we
- 12:09can
- 12:10protect
- 12:10and
- 12:10prepare
- 12:11these
- 12:11folks.
- 12:12Because
- 12:12it's
- 12:13a
- 12:13really
- 12:13big
- 12:14deal,
- 12:14right?
- 12:14And
- 12:14you
- 12:15can
- 12:15imagine
- 12:15that
- 12:15every
- 12:16patient
- 12:16is
- 12:16like
- 12:16a
- 12:16snowflake.
- 12:17Their,
- 12:18their
- 12:18circumstances
- 12:19are
- 12:19completely
- 12:20different,
- 12:21right?
- 12:21Where
- 12:21they're
- 12:21going
- 12:22to
- 12:22when
- 12:22they
- 12:22get
- 12:22discharged,
- 12:23right.
- 12:24You
- 12:24know,
- 12:24what
- 12:25their
- 12:25triggers
- 12:25and
- 12:26risk
- 12:26factors
- 12:26are,
- 12:26what
- 12:26their
- 12:27resources
- 12:27look
- 12:27like.
- 12:28Just
- 12:28really
- 12:29important
- 12:29to
- 12:29map
- 12:29that
- 12:30out.
- 12:30And,
- 12:30you
- 12:30know,
- 12:30I'll
- 12:31be
- 12:31honest
- 12:31with
- 12:31you,
- 12:31it's
- 12:32not,
- 12:32you're
- 12:33not
- 12:33going
- 12:33to
- 12:33find
- 12:33a
- 12:33magical
- 12:34checklist
- 12:34out
- 12:35there
- 12:35that
- 12:36is
- 12:36going
- 12:36to
- 12:36be
- 12:36able
- 12:37to
- 12:37get
- 12:37all
- 12:37of
- 12:38this
- 12:38down
- 12:38for
- 12:38you.
- 12:38As
- 12:39much
- 12:39as
- 12:39I
- 12:39wish
- 12:39there
- 12:40was
- 12:40one
- 12:40little
- 12:41checklist
- 12:42that
- 12:42could
- 12:42get
- 12:42all
- 12:43of
- 12:43this
- 12:43and
- 12:44make
- 12:44us
- 12:44all
- 12:44feel
- 12:44warm
- 12:45and
- 12:45fuzzy,
- 12:45we
- 12:45need
- 12:45human
- 12:46contact.
- 12:46We
- 12:47need
- 12:47initiative.
- 12:47We
- 12:47need,
- 12:48we
- 12:48need
- 12:49to
- 12:49reach
- 12:49out
- 12:49to
- 12:49people.
- 12:49We
- 12:50need
- 12:50to
- 12:50get
- 12:50to
- 12:50know
- 12:50them.
- 12:50We
- 12:51need
- 12:51to
- 12:51build
- 12:51rapport
- 12:51with
- 12:52them
- 12:52so
- 12:52they
- 12:52feel
- 12:52comfortable
- 12:53even
- 12:53telling
- 12:53us
- 12:54that,
- 12:54hey,
- 12:55when
- 12:55I
- 12:55get
- 12:55out
- 12:55of
- 12:55here,
- 12:57buddy,
- 12:57Doc,
- 12:57I
- 12:58am
- 12:58not
- 12:58going
- 12:58to
- 12:59go
- 12:59to
- 12:59this
- 13:00appointment.
- 13:00I
- 13:00can't
- 13:00afford
- 13:01it.
- 13:01Right?
- 13:02We
- 13:02can't
- 13:02pretend
- 13:03and
- 13:03just
- 13:03counsel
- 13:04people.
- 13:04And
- 13:05you
- 13:06know,
- 13:06lo
- 13:06and
- 13:06behold,
- 13:07they
- 13:07don't
- 13:07even
- 13:08have
- 13:08the
- 13:08eight
- 13:09bucks.
- 13:09I've,
- 13:09I've
- 13:09had
- 13:10patients,
- 13:10they
- 13:10don't
- 13:10even
- 13:10have
- 13:1112
- 13:11bucks
- 13:12to
- 13:12afford
- 13:12a
- 13:12copay,
- 13:13right?
- 13:13Like,
- 13:14what
- 13:14are
- 13:14you
- 13:14going
- 13:14to
- 13:14do,
- 13:14right?
- 13:15Are
- 13:15you
- 13:15going
- 13:15to
- 13:15call
- 13:16the
- 13:16pharmacy
- 13:16and
- 13:17negotiate
- 13:17with
- 13:18them
- 13:18or
- 13:19their
- 13:19insurance
- 13:20company?
- 13:20And
- 13:20when
- 13:21you
- 13:21get
- 13:21to
- 13:21practice,
- 13:21you're
- 13:22going
- 13:22to
- 13:22see
- 13:22how
- 13:23layered
- 13:24this
- 13:24all
- 13:24is
- 13:24and
- 13:25how
- 13:25dysfunctional
- 13:26it
- 13:26can
- 13:26be
- 13:27at
- 13:27times.
- 13:27And
- 13:27kind
- 13:28of
- 13:28scary
- 13:29because
- 13:29a
- 13:29lot
- 13:29of
- 13:30folks
- 13:30unfortunately
- 13:31slip
- 13:31through
- 13:31the
- 13:31cracks.
- 13:32So
- 13:33sometimes
- 13:33these
- 13:34statistics
- 13:34are
- 13:34meant
- 13:34to
- 13:35be
- 13:35a
- 13:35little
- 13:35scary
- 13:35and
- 13:35intimidating.
- 13:36I
- 13:36think
- 13:36it,
- 13:37it,
- 13:37it
- 13:37gives
- 13:37us
- 13:38a
- 13:38positive
- 13:38challenge
- 13:39to
- 13:39rally
- 13:39behind
- 13:40and
- 13:40do
- 13:41better
- 13:41and
- 13:41focus
- 13:41our
- 13:42efforts.
- 13:42So
- 13:43in
- 13:43a
- 13:43way,
- 13:43I
- 13:43think,
- 13:44you
- 13:44know,
- 13:44it's
- 13:44a
- 13:44great
- 13:44call
- 13:45to
- 13:45action
- 13:46to,
- 13:46to
- 13:46focus
- 13:47on
- 13:48the,
- 13:48the
- 13:48post
- 13:49discharge
- 13:49window,
- 13:49which
- 13:50I
- 13:50think
- 13:50again,
- 13:50is,
- 13:51is
- 13:51so
- 13:51critical,
- 13:53focusing
- 13:53our,
- 13:54our
- 13:54efforts
- 13:55on
- 13:56that.
- 13:56In
- 13:56particular.
- 13:57It
- 13:57was
- 13:57interesting
- 13:58to
- 13:58hear
- 13:58the
- 13:58statistic
- 13:59too,
- 13:59because
- 14:00there
- 14:00are
- 14:01so
- 14:01many.
- 14:01You
- 14:01could,
- 14:01we
- 14:02could
- 14:02probably
- 14:02brainstorm
- 14:03together
- 14:0440
- 14:04other
- 14:05situations
- 14:06in
- 14:06psychiatry
- 14:06that
- 14:06feel
- 14:07so
- 14:07high
- 14:07risk.
- 14:08Right.
- 14:09This
- 14:09state
- 14:09like
- 14:10being
- 14:10in
- 14:10a
- 14:10manic
- 14:10state.
- 14:11Right.
- 14:12That
- 14:12alone,
- 14:13grief,
- 14:14losing,
- 14:14losing
- 14:15a
- 14:15spouse
- 14:16or
- 14:16being
- 14:17in
- 14:17detox.
- 14:17I
- 14:18mean
- 14:18you
- 14:18could
- 14:18think
- 14:18of
- 14:18just
- 14:19an
- 14:19endless
- 14:19amount
- 14:19of
- 14:20really
- 14:20acute
- 14:21psychiatric
- 14:22states
- 14:23that
- 14:24might
- 14:24precipitate
- 14:25suicide.
- 14:26And
- 14:27so
- 14:27it's
- 14:27kind
- 14:28of
- 14:28interesting
- 14:28to
- 14:28pinpoint
- 14:29what
- 14:29is
- 14:29the
- 14:30biggest
- 14:30emergency.
- 14:31If
- 14:31you
- 14:31work
- 14:32in
- 14:32an
- 14:32outpatient
- 14:32clinic,
- 14:33you're
- 14:33going
- 14:33to
- 14:33get
- 14:33patients
- 14:34fresh
- 14:34out
- 14:34of
- 14:35discharge
- 14:35all
- 14:35of
- 14:35the
- 14:35time.
- 14:35And
- 14:36I
- 14:36find
- 14:36that
- 14:37those
- 14:37are
- 14:37the
- 14:37most
- 14:37challenging
- 14:38patients.
- 14:38I
- 14:38don't
- 14:38mean
- 14:39them
- 14:39as
- 14:39people
- 14:40are
- 14:40challenging,
- 14:40but
- 14:41clinically
- 14:42by
- 14:42far.
- 14:43A
- 14:43patient
- 14:44who's
- 14:44just
- 14:44out
- 14:44of
- 14:45the
- 14:45hospital
- 14:46for
- 14:46suicidal
- 14:47ideation
- 14:48with
- 14:48major
- 14:48to
- 14:48severe
- 14:49major
- 14:49depression
- 14:49is
- 14:50more
- 14:50challenging
- 14:50than
- 14:51like
- 14:51a
- 14:51patient
- 14:51on
- 14:51lithium
- 14:52or
- 14:52Depakote.
- 14:53I
- 14:53find
- 14:53that
- 14:53your
- 14:53patients
- 14:54coming
- 14:54out
- 14:54of
- 14:54the
- 14:55hospital
- 14:55require
- 14:56longer
- 14:57appointments,
- 14:57much
- 14:58more
- 14:58thorough
- 14:58appointments.
- 14:59They're
- 14:59not
- 14:59always
- 15:00able
- 15:00to
- 15:01really
- 15:01register
- 15:02everything
- 15:02you're
- 15:03trying
- 15:03to
- 15:03put
- 15:03down.
- 15:04Everything
- 15:04is
- 15:04kind
- 15:04of
- 15:05moving
- 15:05a
- 15:05little
- 15:05slower.
- 15:06They're
- 15:06very
- 15:06overwhelmed,
- 15:07understandably.
- 15:08And
- 15:08so
- 15:08I
- 15:09find
- 15:09that
- 15:09your
- 15:09most
- 15:10acute
- 15:10patients,
- 15:10like
- 15:10if
- 15:11there
- 15:11was
- 15:11ever
- 15:11a
- 15:11time
- 15:12to
- 15:12have
- 15:12a
- 15:12two
- 15:13hour
- 15:13intake
- 15:13with
- 15:14someone,
- 15:14it
- 15:14would
- 15:14be
- 15:14when
- 15:15they
- 15:15leave
- 15:15the
- 15:15hospital.
- 15:16And
- 15:16it's
- 15:16exactly
- 15:17for
- 15:17the
- 15:17stuff
- 15:17we
- 15:18talked
- 15:18about
- 15:18just
- 15:18now,
- 15:19right.
- 15:19How
- 15:20risky
- 15:20this
- 15:20is,
- 15:20how
- 15:21many
- 15:21variables
- 15:21are
- 15:21at
- 15:22play
- 15:22that
- 15:22could
- 15:22go
- 15:22wrong.
- 15:23The
- 15:23vulnerability.
- 15:24Right.
- 15:24And
- 15:24it
- 15:25could
- 15:25even
- 15:25be
- 15:25a
- 15:25patient.
- 15:26You
- 15:26know,
- 15:26you
- 15:26might
- 15:26have
- 15:26been
- 15:27with
- 15:27this
- 15:27patient
- 15:27for,
- 15:28for
- 15:28a
- 15:28year
- 15:29and
- 15:29now
- 15:29they're
- 15:30being
- 15:30discharged
- 15:31and
- 15:32it
- 15:32still
- 15:32requires
- 15:33in
- 15:33my
- 15:33opinion,
- 15:34two
- 15:34hours.
- 15:34So
- 15:35really
- 15:35do
- 15:36a
- 15:36thorough
- 15:36job.
- 15:37You
- 15:37know,
- 15:37it's,
- 15:38it's,
- 15:38it's
- 15:38not
- 15:38a
- 15:39matter
- 15:39of
- 15:39skills
- 15:39and
- 15:40experience.
- 15:40It's,
- 15:40it's,
- 15:41it's
- 15:41more
- 15:41than
- 15:41that.
- 15:42It's
- 15:42the
- 15:42amount
- 15:43of
- 15:43vulnerability
- 15:43and
- 15:44complexity
- 15:45in
- 15:45what
- 15:45brought
- 15:45them
- 15:45to
- 15:46the
- 15:46hospital
- 15:46and
- 15:46how
- 15:46they're
- 15:47going
- 15:47to
- 15:47transition
- 15:47out
- 15:47of
- 15:48the
- 15:48hospital
- 15:48requires
- 15:49a
- 15:49lot
- 15:49of
- 15:49time.
- 15:50And
- 15:51so
- 15:51you'll
- 15:51find
- 15:51when
- 15:51you
- 15:52graduate,
- 15:52these
- 15:52are
- 15:52the
- 15:53folks
- 15:53that
- 15:53are
- 15:54much
- 15:54more
- 15:54time
- 15:55consuming
- 15:56and
- 15:56important.
- 15:57I
- 15:57don't
- 15:57want
- 15:57to
- 15:57say
- 15:57one's
- 15:58more
- 15:58important
- 15:58than
- 15:58the
- 15:58other,
- 15:58but
- 15:59you
- 15:59will
- 15:59see
- 16:00that
- 16:00you're
- 16:00going
- 16:00to
- 16:00be
- 16:00really
- 16:01flexing
- 16:01your,
- 16:02your
- 16:02brain
- 16:02power
- 16:03on
- 16:03the
- 16:03post
- 16:04hospital
- 16:04discharges
- 16:05even
- 16:05more
- 16:06so
- 16:06than
- 16:06a
- 16:06brand
- 16:06new
- 16:06intake.
- 16:07I
- 16:07can't
- 16:08emphasize
- 16:08enough
- 16:08to
- 16:08become
- 16:09Patreon
- 16:10members.
- 16:10You
- 16:10can
- 16:10become
- 16:10a
- 16:11free
- 16:11member,
- 16:11but
- 16:11the
- 16:11paid
- 16:12$3
- 16:13a
- 16:13month,
- 16:13it's
- 16:13a
- 16:13steal.
- 16:14That
- 16:14membership
- 16:15will
- 16:15get
- 16:16you
- 16:16all
- 16:16kinds
- 16:16of
- 16:16amazing
- 16:17pearls
- 16:18that
- 16:19really
- 16:19propel
- 16:19your
- 16:20practice
- 16:20to
- 16:20a
- 16:20new
- 16:20level.
- 16:21Highly
- 16:21recommend
- 16:22you
- 16:22go
- 16:22into
- 16:22our
- 16:22show
- 16:23notes
- 16:23and
- 16:23become
- 16:23members.
- 16:24My
- 16:24friends.
- 16:25So
- 16:25glad
- 16:25you
- 16:25tuned
- 16:26in
- 16:26again.
- 16:27Hope
- 16:27you
- 16:27enjoy
- 16:27this
- 16:28one,
- 16:28send
- 16:28it
- 16:28to
- 16:28your
- 16:28friends
- 16:29and
- 16:29family.
- 16:30It's
- 16:30an
- 16:30important
- 16:30one.
- 16:31And
- 16:31take
- 16:31great
- 16:32care
- 16:32of
- 16:32yourselves.
- 16:32Okay,
- 16:33Signing
- 16:33off.
- 16:33Npc.
- 16:34Bye.
- 16:34Bye.