Can Exercise Really Help Depression and Anxiety? (Depression & Anxiety Coping Skills Podcourse p. 10) [87]

Joy Lab | strengthen your mental health with the science of joy · Nov 1, 2023 · 1m

What if there was a treatment that was nearly always helpful for depression and anxiety, had few to no side effects, and was accessible to everybody? You'd want that, right? Well, that magical treatment is called exercise. but let's reframe it as "movement." In this episode, Dr. Emmons explains the profound impact of movement on your wellbeing and how you can bring it back into your natural daily rhythm if it's missing. Key things we'll cover in this episode: Discover the research-backed benefits of incorporating more movement into your daily routine, especially if you're dealing with…