100NO 686: Fat, Muscle & Bone: How to Use DEXA Scans, Nutrition & Exercise to Age Magnificently
Today Marcus shares his recent experience with strength training, nutrition changes, and his very first DEXA scan. We then put the spotlight on Damo as we ask him everything around body fat percentage, bone density, metabolic rate, and the often-overlooked dangers of visceral fat. Damo provides his expert insights on measuring health progress, the impact of macronutrients, and why sustainable change matters more than short-term results. Whether you’re curious about body composition metrics or just looking for practical tips to optimize your health as you age, this episode is packed with…
The skinny
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