Latest / The Daily Discipline from Project MNDST
EPISODE 15: THE COMPOUND EFFECT OF SMALL DECISIONS
No single workout transforms your body. No single meal ruins your health. No single day determines your destiny. But string enough of them together, and everything changes.Darren Hardy calls it the compound effect. James Clear writes about getting 1% better every day—which compounds to 37 times better in a year.Key topics:The compound effect and invisible short-term resultsJames Clear on the math of 1% daily improvementHow to change your defaults to change your trajectoryToday's Practice: Examine your defaults. What do you do first thing in the morning? What do you reach for when you're…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.