Episode 135: Don't Break the Chain: The Seinfeld Method

The Daily Discipline from Project MNDST · Sep 7, 2026 · 2m

Today's episode teaches Don't Break the Chain — the habit method Jerry Seinfeld described to comedian Brad Isaac — and why the streak itself becomes the most reliable source of daily motivation. You'll hear how identity momentum, the "fresh start effect," and Kobe Bryant's pre-practice routine all point to the same quiet truth: the chain is the product before the product. The one small action for today is simple enough to start right now. Key Topics: Don't Break the Chain, Seinfeld method, habit streaks, habit formation, consistency, identity momentum, daily discipline Subscribe to The Daily…