Why More Cardio Doesn’t Guarantee Fat Loss

Longevity Loop with Satbir Kahlon · Aug 2, 2026 · 15m

More cardio was supposed to fix this. It didn't. And it was never going to.Episode SummaryIn this episode of the Longevity Loop Podcast, we explain why "more cardio" is one of the most repeated pieces of advice in the health and wellness space, and why it quietly fails so many people who follow it exactly as told.You'll learn the Compensation Trap that cancels out the calories you just burned, and why cardio is a genuinely excellent health tool that was never built to run fat loss on its own, so you can move smarter and live longer.In This EpisodeThe myth everyone believes: why "more cardio…