117: When Not To Diet

The Kim and Kalee Show · Aug 30, 2021 · 19m

If you're wondering how we're able to eat some bundt cake and still manage to stay fit, then you've got to listen to this episode! By planning out your cutting phase and your maintenance phase ahead of time, you're going to have more freedom to enjoy the food you love and still have the confidence and the power to stay motivated. HIGHLIGHTS FROM THIS WEEK'S SHOW: Spend your calories on something you enjoy. Have a list of maybe 10 things that you really love. Don't just pick up just the random candy bar with 250 calories and it's gone and you don't remember it. Plan out a week ahead of time…