Fat Loss vs Weight Loss Explained
FREE Master Your Calorie Deficit Series: https://subscribepage.io/MASTER-YOUR-CALORIE-DEFICITWant to chat to one of us? Find us on Instagram:Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ==Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qrIn this episode, we break down one of the most common questions in fitness: how much weight should you realistically expect to lose per week? The truth is, fat loss and weight loss are not the same thing—and understanding the difference is key to interpreting your progress correctly.We explore why…
The skinny
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