Island Mindfulness with Janet Autherine

Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement · Oct 23, 2020 · 41m

Today I welcome author Janet Autherine. Janet started off working in the legal field. Growing up in Jamaica, Janet learned how to be a strong and self-sufficient woman. She also learned about island mindfulness, or how not to let the little things in life get to you. This helped shape her journey in her early years. As her journey here progressed, Janet learned how to become more aware of herself and how to become more comfortable in her own identity. She has taken the lessons that she has learned and included them in her new book "Island Mindfulness." Janet has not only written a book about…