You're Not The Worst Thing You've Done: Coping With & Cleaning Up Past Mistakes & Messes With More Self-Compassion (Equanimity & Mental Health Series p. 5) [52]

Joy Lab | strengthen your mental health with the science of joy · Mar 29, 2023 · 1m

In this equanimity series, we've worked through this process of an emotional storm and how we can use equanimity to get us through with less suffering. In this episode, we're walking out of our house to assess what may be some damage after the storm. This phase of the storm can be hard to face, but it can actually be the easiest phase to tap into equanimity. As we assess with self-compassion, we can tune into our equanimity to fix what may need to be fixed and to also make a future storm less difficult. Listen in for some key strategies to make this process less painful and more effective for…