Upsets and Space with Alan Carroll
Today, we’re diving deep into a topic we all know too well—what to do when life throws us off balance and we get upset. Have you ever felt like your emotional “boat” has been capsized by an unexpected wave? In this episode, Alan explores the nature of upsets, why they happen, and—most importantly—how you can right your own ship when turbulent emotions strike.Through vivid analogies, from dream-like movies to mythological tales, Alan unpacks how our thoughts steer our reactions and behaviors, often without us even noticing. He explains the power of becoming aware of your thoughts, the role of…
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