Latest / The Pausecast / Ep. 104 - How to build the best team as a corporate exec
Transcript
- 0:04What are we talking about today? We're talking about how to build
- 0:08a high performing team, to build the best team.
- 0:11And to me that's all about emotional intelligence.
- 0:14Bottom line, what we talk about is cutting edge research from
- 0:18doctor Vanessa Droskett along with Daniel Goleman and my own
- 0:22personal experience from my training.
- 0:25We talk about how it really gels for teens to know each other
- 0:30well. But it goes deeper than that.
- 0:32It goes deeper than just, you know, what do you like to do?
- 0:34How about learning about what is it that you enjoy in your job?
- 0:38What did you do before figuring out what's going on?
- 0:40Because that sense of belonging is really essential and the
- 0:43number one factor according to Dressket.
- 0:46People want to feel known, heard, understood.
- 0:48It's up to all of us to do that. But if we're not doing that,
- 0:52then chances are we're holding back.
- 0:55Psychological safety, another buzzword we hear a lot of, is
- 0:59one of those top characteristics of team.
- 1:01It's also challenging to do things as a team.
- 1:05If collaboration is hard, right? If we don't have that safety
- 1:08net, how do we know what's on the table?
- 1:12People end up holding back. They get fear of maybe stepping
- 1:15on someone else's toes or doing something they don't want to be
- 1:18doing. Maybe they're giving away things
- 1:19they shouldn't be, like secrets of success or thinking someone
- 1:24else might take their job if they share too much, things like
- 1:27that. So we have to create these
- 1:29incentives to share, which really is all about trust.
- 1:32Otherwise we don't have motivation, we don't take risks
- 1:35that we need to, and we need to do all of that to have a high
- 1:39performing team. Let's get into it.
- 1:49Hey you, it's Rachel O'meara. I'm host of the Pause cast and
- 1:52I'm so glad that you are Here we are discussing tips and proven
- 1:57strategies in the world of emotional intelligence so that
- 2:00you can rise to your next level of leadership without the
- 2:04overwhelm. I'm also the author of the book
- 2:06Pause Harnessing the Life Changing Power of Giving
- 2:09Yourself a Break, based on my burnout of Google and all the
- 2:12things that I've learned since that are really in this realm of
- 2:15neuroscience, psychology, and emotional intelligence.
- 2:19If you're interested to download my free guidebook for how to get
- 2:22over out of Overwhelmed, I invite you to do that at
- 2:25rachelomara.com/guidebook. Just so excited?
- 2:28Let's just start and dive in. Well, hi there.
- 2:41I'm excited today because it's a combination of some of my
- 2:45favorite topics around emotional intelligence and teamwork.
- 2:51How do you get teams to perform at a high level in the world in
- 2:56the on the on the job and take them from even good to great or
- 3:03great to superb or just super high velocity and getting things
- 3:07done but feeling really really good.
- 3:09I am going to do a little bit of a compilation of some of the
- 3:13some of the researchers and thought leaders that I've
- 3:16studied and some of my own insights from being on a high
- 3:20performing team myself when I was at Google.
- 3:23And so hopefully by the end of this pause cast, you can walk
- 3:27away with a couple of ideas on what you can do differently with
- 3:30your own team, wherever you are, whether you're leading the team,
- 3:34whether you're just on the team. And we're all parts of bigger
- 3:37teams, right? Our family is a team.
- 3:39We have teams that are even unstructured, which might not be
- 3:45at work, but things like community and and all of that.
- 3:48So I could probably talk hours on this topic, but I'm going to
- 3:52try to keep it as concise as I can.
- 3:54And let's get started with a little bit of background here.
- 3:58How do I know about this? What did I study?
- 4:01What are we talking about? So recently I went through the
- 4:06Daniel Goldman Emotional Intelligence curriculum and I
- 4:08was reminded about teamwork in one of their modules and it
- 4:13brought to mind a lot of my own training and systems thinking
- 4:17and org development for my Master's in Transformational
- 4:19leadership and Coaching. So even though I don't
- 4:21necessarily do a lot of consulting or team type work, a
- 4:26lot of my clients, my my group coaching clients, my private
- 4:29clients work within teams. And they're constantly asking me
- 4:32about how to handle a conflict or how to work out drama or how
- 4:38do we get these people unstuck that aren't necessarily at the
- 4:42place they need to be functioning.
- 4:44But the without, without wanting to rip my head off my own body
- 4:48because I'm so frustrated. I didn't.
- 4:50I don't think anyone's really told me that, but it's kind of
- 4:52been insinuated, so I want to kick things off.
- 4:55I mentioned the Daniel Goleman EI.
- 4:57It's a great training and part of that training is with Doctor
- 5:01Vanessa Droskett. She is one of the contributors
- 5:05in particular for the teamwork module that we study.
- 5:08So if you don't know her, she is a great person to just be aware
- 5:13of and know her work. She is an awardwinning
- 5:16researcher and teacher. She's a professor at UNH,
- 5:19University of New Hampshire and it's published work work that
- 5:23we've seen across all of the top publications, whether it's
- 5:28Harvard Business Review or MIT Sloan Management Review.
- 5:31She's part of the curriculum with the Goldman EI and I'm sure
- 5:36her courses are fascinating if you're a student with her.
- 5:39So what I like about what Doctor Dreska talks about is just this
- 5:43team EQ mentality. And my understanding is even
- 5:46Daniel Goldman and his consulting company have
- 5:49partnered with her so that they can do consulting and gigs for
- 5:52these teams. Because we all know EQ is a
- 5:56highly desirable skill at the individual level.
- 5:59But what if you could multiply that and and actually apply it
- 6:03on a team level and that's exactly what just kids specialty
- 6:06is. I'm going to walk through some 4
- 6:09high level concepts that she talks about and maybe one day
- 6:13I'll have her on the podcast. I have reached out to her and we
- 6:17can hear it from her directly in other ways.
- 6:19But for now I guess we're going to have to handle just what I'm
- 6:22what my notes are. So First things first regarding
- 6:26team EQ, how do we where do we start?
- 6:29And I love this concept of self evaluation.
- 6:32So the first thing is to develop the norms.
- 6:34And what Rusket says is like establish the delta, right?
- 6:38Delta means change. It's the, it's the triangle
- 6:40symbol where after every meeting, after every encounter,
- 6:45literally you're discussing what what, what happened within the
- 6:48team, right. So what worked well, what do we
- 6:50need to do differently next time?
- 6:52And that could be someone who champions it.
- 6:54It doesn't even need to be the leader.
- 6:56It could be someone whose own role is only to assess how the
- 7:02meeting went and then lead the facilitation for what that is.
- 7:05So that's huge. How many of us literally take
- 7:08time out of our busy schedules and really reflect like, OK, how
- 7:11did that go? What are we thinking as a team?
- 7:15And that's the key part. It's not just the leader doing
- 7:17this. It's not just one or two people,
- 7:18It's the actual entire team. And I love that because we all
- 7:21have skin in the game. And if I know I can talk about
- 7:25something that didn't work well for me, then I'm going to feel
- 7:28pretty safe. Which is another key concept of
- 7:32team EQ where we develop psychological safety.
- 7:36And what's interesting is we've kind of probably come across
- 7:39this term by now, psychological safety.
- 7:41It really just means feeling safe enough to share within the
- 7:46team so you can voice an opinion or speak up if something's not
- 7:50working or there's a deadline that needs to be pushed back.
- 7:54But there's a safety where everyone feels like they can
- 7:57share what's happening with them and not have to pretend that
- 8:01things are going great when they know they're not going to make
- 8:03the deadline we've all been on. I think that the worst case
- 8:06scenario teams for that one, at least I think I have so.
- 8:10So knowing that, you know, that's, that's part of it.
- 8:13What Dreskett also says, which I think is really interesting, is
- 8:17that even greater than psychological safety is high
- 8:21performing EQ teams have this sense of belonging and I know
- 8:29what that's like because I would like just kind of reference the
- 8:31team that I was on at Google. We all, we all belonged.
- 8:35And it felt good because I felt like I I'm, I'm in the right
- 8:39place. I I can speak up if I need to.
- 8:42I can talk to the leader if I need to.
- 8:45And I feel totally good. Right There wasn't feeling like
- 8:50there wasn't. There was non inclusivity right
- 8:52There wasn't clicks there wasn't.
- 8:54I mean sure they were friends and allies, but the the bigger
- 8:57team, we all supported each other and the leader really
- 9:00oriented towards that with us because he shared the values we
- 9:04all have. We he shared what we are doing
- 9:09as a vision, every meeting, what are we doing, what's, how are we
- 9:12doing towards our targets and our goals.
- 9:15And we could all relate and get into what and understand what he
- 9:19was saying. So, OK, we talked about the
- 9:22delta. The other, the second one I want
- 9:25to mention is emotional resources.
- 9:27And this concept's kind of interesting.
- 9:28I hadn't really heard this term before, but what it means is for
- 9:33the norm, right? So now we've got the first
- 9:35thing. We have the norm.
- 9:35What worked? What didn't work?
- 9:37We can build these tools, what just it called emotion
- 9:40resources, emotional resources. So these can potentially be
- 9:45things like knowing we can have two minutes to gripe at the at
- 9:51the end, at the beginning of every meeting.
- 9:52We're just going to, we're just going to share what didn't go
- 9:54well because we're a little frustrated right here, right?
- 9:56So maybe there's a free wine card that's the one she used,
- 9:59right? Like a wine meaning a complaint
- 10:01or something where everyone gets one and you get a chance to
- 10:04whine and you give it, you give in your card when you do that.
- 10:08That's a tool, right? So you're not not admitting or
- 10:12acknowledging that there might be like something that's not
- 10:15working, but that way it's fair. And if you use it, then we need
- 10:19to do something different, problem solve or move into
- 10:22something else. And the other part of this is
- 10:24right, there might be an elephant in the room and we know
- 10:26what this means, where maybe there's an unspoken
- 10:30uncomfortable subject, like there's a whole team that's not
- 10:35pulling their weight or a person or something like that.
- 10:37So sometimes with these tools, we can actually ask questions
- 10:43like why are we really not doing well, Okay, we know we're not
- 10:45meeting the deadline, but what is underneath that?
- 10:48Is it a certain part of the process?
- 10:51Is it a person? Etcetera.
- 10:54And then there might be things like office hours for the
- 10:56leaders. So maybe the leaders have an
- 10:57hour every week where anyone can come at their desk and and share
- 11:02or talk about what's happening. And it's a completely open forum
- 11:05that doesn't have potentially any any constraints other than
- 11:10their schedules open and you can you can talk so these emotional
- 11:14resources create or building them in service to the team.
- 11:19They are really popular especially apparently with low
- 11:22performing teams. Because imagine if you if if
- 11:25there's a lot of complainers, let's just say like just total
- 11:28hypothetical and everyone is complaining, then you know
- 11:32that's a that's the wine card in in full effect.
- 11:35And that's probably like really exciting because that's that's
- 11:38like what people are used to. And I'm, I'm kind of chuckling
- 11:40here because I could totally see that happening.
- 11:43But the key is they're for every team and they just give us
- 11:46access to maybe things we wouldn't necessarily think we
- 11:49have permission to do. And they're they're they're
- 11:52resources. So if we actually move into a
- 11:54place that feels like we're pretty efficient and optimized,
- 11:56maybe those go away, they don't even need to be there, but
- 11:59that's my sense anyway. But I think they are in service
- 12:02to high performing teams, especially if we asked ourselves
- 12:06why are we really not doing well really, you know, I think that
- 12:09that's a strong one. And we also want to make sure
- 12:14that we are controlling at the team level what is like working
- 12:19well too, which I think these resources work with.
- 12:22The third thing that this is also Vanessa Dreskett, Dr. the
- 12:26professor here who's really done incredible work as team EQ
- 12:31analysis and building these teams.
- 12:34She talks about building affirmative environments and a
- 12:37can do attitude. So that's number three, building
- 12:40an affirmative outlook. So Goldman refers to this as
- 12:43positive outlook, similar things where we Orient towards what is
- 12:48working and that's training our brain to get out of these
- 12:52doldrums of negativity or negativity bias.
- 12:54That's kind of just maybe autopilot style and really
- 12:59asking this question, what can we control here?
- 13:01If there's things that aren't working right, what can we
- 13:04control here? And maybe there's just someone
- 13:07who needs to be heard and that's what these tools come into play
- 13:11as well for the wine card and so on.
- 13:14So if we can build an affirmative environment and you
- 13:17know, one of the things I like to think about is we could
- 13:20celebrate a win every time that team meets, right?
- 13:22So maybe the team meets and and and you ask who's got to win and
- 13:27it's insert and it's related to. It could be related to anything,
- 13:30right? Just to get us oriented.
- 13:31But if you really wanted to focus it on the team, I think
- 13:35that that could be done too. And you could just say who's got
- 13:37to win around our, our targets or our project and someone might
- 13:43just talk about a great call they had.
- 13:45And all of a sudden we're we're in the affirmative environment
- 13:48where we're already oriented towards success.
- 13:51And as you know where the attention goes, the mind flows
- 13:55and that means probably more success is possible because
- 13:59we're already orienting to it. And this is very, very powerful
- 14:03at a team level just get emphasizes because it builds
- 14:06team efficacy and that makes sense, right.
- 14:09Imagine if everyone is oriented towards the positive on a team,
- 14:13even the the naysayers are kind of like well you know maybe it's
- 14:16a little begrudgingly but they do Orient towards that.
- 14:18I think that's that can that can be really good and then think of
- 14:21the network of fact think of the group think of that where
- 14:26everyone is helping each other. I think that's very powerful,
- 14:30just thinking about it. All right.
- 14:32So those are the three things. And then this last one is the
- 14:354th norm, which is corrective problem solving.
- 14:39Corrective problem solving is literally anticipating what
- 14:42might go wrong. I think this is super helpful
- 14:44especially in the beginning with any team, whether it's a
- 14:47initiative in the beginning of 1/4, let's say or the initiative
- 14:51of a project you might be in doing or product launch like
- 14:54what could go wrong. It gives a sense of control when
- 14:57we can name that. I think that's really big and
- 15:01most leaders don't spend time on this.
- 15:02We don't want to focus on what goes wrong.
- 15:04That's a little intimidating and might throw us off course.
- 15:07But if we can actually do that, what happens is, guess what, we
- 15:10feel empowered as a team. We can jump on it right away
- 15:13because we've anticipated it and we can expect it like, oh, we
- 15:16already planned for this. We know that this product this,
- 15:19this, this part might not have come in on time which means we
- 15:23can't get the product out. So that can be very helpful.
- 15:27And so if you do this with one or two things in in that you
- 15:30know just two, maybe two times just thinking about what could
- 15:33go wrong like 2-2 examples and that's actually a very powerful
- 15:37proactive problem solving that you can have.
- 15:39So those are the four things that just get talks about the
- 15:43the delta meaning the self evaluation and having someone
- 15:45run that #2. Those emotional resources like
- 15:48being safe enough to say what the elephant in the room is or
- 15:51calling that out but not knowing.
- 15:53Like knowing you're not a whistleblower but you're
- 15:55actually a valued member of the team.
- 15:59Scheduling office hours #3, building an affirmative
- 16:02environment and the can do attitude and then for proactive
- 16:06problem solving. All four of these I think are so
- 16:09helpful. And when I think about just as
- 16:11an example. So the team I'm thinking about
- 16:13for me was the team I spent ten years on, the authorized buyers
- 16:17in Google, shout out to Chip Hall.
- 16:20Shout out to Jeremy Woodley these folks who I used to work
- 16:23under and and and what we I think really created as a team
- 16:28was a holistic unified field is what I'm going to call it where
- 16:34we all knew the goals and the targets because every week we'd
- 16:37be like all right how we doing. And some some quarters it was
- 16:41awful we were not doing great but then we had to say okay well
- 16:44you know what is the we had the brainstorming to think
- 16:47differently So we got those elephants in the room on the
- 16:50table and then we always came back to our values and and then
- 16:54the best part was this is funny to me because it it makes me
- 16:58smile. At the end of every meeting we
- 17:01would stand up literally and out of our chairs that we would take
- 17:04little fist bumps each of us. You know you have your hands out
- 17:06to your sides and you're fist bumping everyone just holding
- 17:10those and on the count of three we would say something and
- 17:12someone in the team would shout something and and the research
- 17:16actually shows and I read this as part of the curriculum I was
- 17:18studying on teamwork is that high performing teams who have
- 17:22more physical contact perform better and we know this from
- 17:25sports we know this from research and and I think that I
- 17:30it was great when I saw that because I remember I remember
- 17:34that was what was talked about Chip would mention it all the
- 17:36time and we was like okay like we didn't know it but we but we
- 17:39felt it we we and and then and then we did great we were a lot
- 17:43we did a lot of really great things on that team and and had
- 17:46a lot of fun as we did it and it was just a lot of it was just
- 17:49like one of the most successful teams.
- 17:50I've written papers on it in my own graduate work and I love
- 17:54that like I just think that we are all capable of this so think
- 17:57about where you are because there's a couple other things I
- 17:59want to mention. So that's the dress cap side of
- 18:01things. I also want to mention for you
- 18:04think about a team when you were on that worked really well.
- 18:07This might have been nothing recent.
- 18:08Maybe this was as a kid and you you were on a baseball team, or
- 18:12maybe you are on a team now, or maybe you left a team because
- 18:17you were at the high of it and wanted to challenge yourself
- 18:22with something even better. Whatever it like, whatever it
- 18:25would be, just give yourself a moment to think of that and ask
- 18:27yourself, what about that team made it so successful?
- 18:33What was that like to be on that team?
- 18:35How did you feel and how did team members behave and interact
- 18:40with each other? And then how did you feel when
- 18:43that happened? What kind of outcomes did you
- 18:47have? I think it's really helpful for
- 18:51thinking about that. And as Daniel Goldman says in
- 18:54his program, great teams reflect, great teams reflect on
- 18:59what worked well, what didn't work well, just like Drosket
- 19:01mentions, but also ongoing working in the business, working
- 19:07in in in the team, like within like how how are we doing?
- 19:12But I think if you have a model for that, if you've been on any
- 19:15team at all where you think it went well, it doesn't have to be
- 19:18about work. It could have been any team.
- 19:20Then we have a model. Then you already know what made
- 19:22it successful. There was another, there's a
- 19:27whole other field where I, you know, a little tangent here
- 19:31where I took a class called Team.
- 19:35I don't even remember the name of it.
- 19:36It was, it was, it was when I wasn't right.
- 19:38It was a weekend training, but it was about team engagement and
- 19:43it was about how to how to optimizing, how to optimize a
- 19:47team where all of us are skin in the game and we're doing all
- 19:52these things that I've been highlighting today.
- 19:54But it's really in service towards complete high
- 19:57performance. And what we did at the very
- 20:00first beginning part is we rated ourselves.
- 20:02So we went through this five page document where we had to
- 20:05rate ourselves zero to five on these skills that were part of
- 20:08being a team. And they were based in bigger
- 20:11groups like management, participation, influence,
- 20:15motivation and I'm sure there's a few more.
- 20:18And and there was, you know, probably like 50 questions that
- 20:21we rated ourselves on. And then at the end of the
- 20:23training we rated ourselves again.
- 20:24And so you can see where you would end up like wow, I really
- 20:27don't reach out for help when I need this.
- 20:29So you actually have a great inventory of that.
- 20:31And then and then the other big learning I think is important as
- 20:35I, as I reflect back on that on that experience was when I take
- 20:38risks and apply this for for your world to like when we all
- 20:42step in and take risks whether it means I I step up and own
- 20:45something that might not have an owner.
- 20:47I give feedback that might not be very.
- 20:50Maybe it's it's a little challenging because it's it's
- 20:54it's constructive feedback or feedback that's not about
- 20:57something not going well in a difficult conversation.
- 21:02Like all of these things, the team will all will work better.
- 21:05I actually feel better because I've got that off my chest and
- 21:09I've contributed and I've interacted with someone who now
- 21:13I have a relationship with, whether it's something that that
- 21:16person might have initially been defensive or denying what
- 21:19happened. But in reality, as we work
- 21:22through it, we build trust. And this, this is the
- 21:25psychological safety I'm talking about.
- 21:27This is the mode where all of us can create safety because we can
- 21:33know that we're all okay that when we have that discussion or
- 21:37interaction we're not going to get in trouble and there's that
- 21:39belonging I would say too Something else I think is worth
- 21:45mentioning around getting to know each other building trust
- 21:48and and and dress. I heard her say this as well is
- 21:53get to know the team and and I think what one of the best
- 21:56examples I've seen for this is just asking a question at the
- 21:59beginning of any meeting that is kind of a round Robin where you
- 22:03ask the question and an example question might be what's your
- 22:06favorite thing to do at work or it might be something not like
- 22:11necessarily about anything particular in their life but
- 22:14something that's relatable to the job.
- 22:16So you know, what was that like? What was your hardest challenge
- 22:20in in work that you've overcome? What's your favorite day of the
- 22:24week to work? You know like these things you
- 22:26can actually apply when when it is the day.
- 22:29So maybe Wednesday is our someone's favorite day because
- 22:32it's hump day and it's halfway through the week and Fridays are
- 22:34probably really popular too. So then maybe that team decides
- 22:38Oh my gosh we all like Fridays. What if we did a Friday fun like
- 22:42fun thing where we all wear blue?
- 22:43I don't know but that's probably pretty lame but you get the
- 22:46idea. So then there's even more team
- 22:48belonging. So anyway it just it builds on
- 22:50each other but but getting to know the team is 1 on the things
- 22:53as the key aspects of psychological safety and
- 22:55belonging belonging more or less than psychological safety that
- 22:59that I think is emphasized with with Jessica's work.
- 23:03All right so I've said a whole bunch of stuff here but what are
- 23:05you getting out of this for you I think the I think what I'd
- 23:08like to help you with now is determine what would you shift.
- 23:15This is all about me and the pausing where we can take take
- 23:19our facts and knowledge and then how do you apply This is the
- 23:23tricky part right. So what in your whatever
- 23:26everything that I've said so far today which is the compilation
- 23:29of many like leaders, thought leaders the best of in this
- 23:33space are telling us right what would what would be different.
- 23:37So maybe you don't have to do everything right.
- 23:39And I think I, I I think of the law of little things right,
- 23:43where it's just baby steps 1 foot in front of the other like
- 23:46you don't need to change 10 things.
- 23:48Change happens with incremental steps.
- 23:50So what could that be for you? Maybe you decide to stand up and
- 23:56do a little fist bump. I don't know, maybe you are
- 23:58deciding to create the norms, right?
- 24:01Like once a month, what worked well?
- 24:02What didn't work? Well, you appoint someone who's
- 24:04actually going to be now owning that role.
- 24:07What a great, what a great incentive for someone to take on
- 24:10more responsibility. Maybe they're already engaged in
- 24:13that way and and now you can formalize it.
- 24:15They're always thinking about what could be different or
- 24:17something like that. You probably have a sense of
- 24:19someone like that. Or maybe it's you and you can do
- 24:22that. How would you create more
- 24:24belonging, right? These are just questions.
- 24:25So. So just give yourself a moment
- 24:27and pause. Take a moment.
- 24:29Maybe even close your eyes right here.
- 24:32What's one thing you can do in the next 24 hours?
- 24:35Even that could be in service to having a higher performing EQ
- 24:43team. Maybe it's sharing this podcast
- 24:51with your team that they can all learn about this.
- 24:54How cool would that be? Maybe you pick up one of the
- 24:58Harvard Business Review articles with Dress Kit's work and maybe
- 25:05you maybe you just journal on this.
- 25:08Maybe you decide you can put a whole game plan together.
- 25:12There's so much here guys. I just, I'm excited for you to
- 25:15have new tools to try to build this into our teams because it's
- 25:18great if we got a couple, two, one or two thought leaders in
- 25:20the EQ and you clearly are if you're listening to this, my
- 25:24sense is so why not uplevel your whole team, if you can to get
- 25:29them all on the same page for high performance And it's not
- 25:32built in a day, right? This is, this is change.
- 25:35Systems take time to change and your team is a system.
- 25:39So expect time and patience and that's where you can set the
- 25:46vision as an inspirational leader for them to know that
- 25:51that is where you want to take folks and that they can all and
- 25:55all do have a role in it. I hope this was helpful.
- 25:59If it is drop me a line If you want to get Vanessa Doctor
- 26:03Vanessa on here meet as as I do let me know because I I'm I'm
- 26:07chomping at the bit I I would love to get her here because
- 26:11she's got so much great stuff and there are so many other
- 26:13leaders too who are interested in emotional intelligence and
- 26:16teams Bob Wright and Judith Wright who I studied with in
- 26:20that team engagement weekend and and doctor Mike Swell even I
- 26:24think and it's psychological safety which was a lot of the
- 26:28Google stuff that I took part in and and even my former managers.
- 26:35Right. I've mentioned to Paul like
- 26:36these guys like there's so many people that have vested their
- 26:40time and effort into this. So don't stop learning it you
- 26:42can apply it no matter what it is A lot of little things have a
- 26:45lot of fun with this too because you might see some changes that
- 26:49are uplifting and surprising that you didn't even expect
- 26:52because you just gave it a whirl.
- 26:54Thanks everyone. I'll see you next time.
- 27:06Ziva Meditation is our sponsor for this pause cast episode.
- 27:10My meditation teacher and author Emily Fletcher created the Ziva
- 27:15Meditation self-care Center. It's full of powerful tools to
- 27:18help you go from warrior to warrior.
- 27:22It's a great way to get started and get to know how meditation
- 27:27can serve you. Her 15 day course, Ziva Online
- 27:30is something you may want to look into at some point.
- 27:32In what I've also taken Inside the Ziva self-care Center are
- 27:37literally thousands of resources for you, including
- 27:40visualizations, weekly recordings of her calls, global
- 27:44meditations, body work, guest experts, and tools for kids and
- 27:48parents. And the best part is, it's all
- 27:51free. To get started, head over to
- 27:54tinyurl.com pause slash ziva self-care.
- 27:59That's tinyurl.com pause pausc, ziva self-care.
- 28:04All one word. Ziva self-care to get access
- 28:06today. So my favorite one right now
- 28:09just to share, is this manifering versus manifesting
- 28:12recording. You've got to watch it.
- 28:19Thanks for listening today to the podcast You Rock.
- 28:22If you haven't already, please subscribe.
- 28:25Rate us, leave your review. I'd love to hear from you and
- 28:28help us get the word out to all of those who are in search of
- 28:31wanting to get out of overwhelm and rise to their next level of
- 28:34leadership. If you think this that you might
- 28:37benefit from these tools or know anyone else who would just
- 28:39invite them to join us, share this episode with them.
- 28:42Give them, give them the go ahead, the green light,
- 28:44something that you found interesting, and I'm sure they
- 28:47will also. Thanks so much for listening.
- 28:49Remember, sharing is caring, and I'll see you next time right
- 28:53here on the podcast.