Escape From the Ego Identity
Ever feel like your own mind is working against you? In this eye-opening episode of Mindful You, Alan explores the ego—not as some abstract concept, but as the invisible force shaping your reactions, beliefs, and even your sense of self. Blending insights from psychology and spirituality, Alan reveals how the ego builds walls out of our complaints, judgments, and stories—and why our brilliant minds often end up trapped inside them.But here’s the good news: freedom is possible. Alan shares simple yet powerful tools—like the pause, conscious breathing, and the STOP method—to help you step out…
The skinny
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