100NO 567: Back Pain Masterclass and Keeping the Spine Working Better
Are you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older, things start to lose their fluidity and strength and our ligaments are tighter. There is also no doubt that sitting is the new smoking. Join us today as Damo presents a Mastersclass in Back Pain and helps join the dots between the spine and brain connection; the importance of stretching and lengthening and maintenance. We touch on…
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