25. Why You Need to Ask Yourself Byron Katie's Famous "4 Questions That Can Change Your Life"

The Mentally ill Mentor · May 27, 2021 · 10m

Below is an excerpt from Byron Katie's website, TheWork.com"In the midst of an ordinary American life - two marriages, three children, a successful career - Katie entered a ten-year-long downward spiral into depression, agoraphobia, self-loathing, and suicidal despair"..."it was only because of her concern for her children that she didn't kill herself. For the last two years of this ordeal she could seldom manage to leave her house."As "Katie" (the name her followers usually refer to her as) began becoming more self aware, she began to question the false perceptions that were causing her to…