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Healing Anxiety, Retraining Your Brain, and Shifting Core Beliefs to Create Sustainable Health with Brittany Ellis
Send us Fan MailIf anxiety, negative self-talk, or feelings of overwhelm are holding you back from creating the healthy life you want, this episode is a must-listen.In this powerful conversation, I’m joined by Brittany Ellis, mental health therapist and author of The Scared Self-Care Guide, to dive deep into what anxiety really is, how it impacts your health, and — most importantly — how to heal. Brittany breaks down the neuroscience behind anxiety, explains how to retrain your brain through Cognitive Behavioral Therapy (CBT) and neuroplasticity, and helps us understand how the beliefs we…
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