159. how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

The Glow Up Secrets · Jul 31, 2024 · 58m

Hi my loves 🦋 In today's episode I discuss all the things i've learned about becoming more emotionally mature 💌 I chat inner child healing, reparenting, nervous system regulation, dealing with triggers, healthy communication, meeting your needs & so much more 💗00:00 Intro02:52 why it’s important to be emotionally mature05:34 de-armouring negative emotions10:07 emotions = information14:35 meeting your needs23:26 calling on your higher self26:26 self regulation tools40:10 emotional stability46:46 healthy responses51:04 becoming resilient & dealing with triggersMy guided journal series…