Latest / Joy Lab | strengthen your mental health with the science of joy
How to Savor Uncertainty [ep. 118]
In this episode, we're talking about the relationship of joy and uncertainty. Uncertainty usually gets a bad rap, but we're wired to navigate uncertainty far more elegantly than we might believe. We'll highlight how initially, uncertainty can lead to discomfort. However, the next step in this process is often a draw to be present, savor something, and connect with others. About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental…
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