203: How to practice gratitude during the coronavirus | Light Watkins

The mindbodygreen Podcast · Mar 23, 2020 · 22m

Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively." It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus: *How to approach fear-mongering friends* *How to use time as…