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I Free Myself From the Weight of Worry
# 24/7 Self Affirmations — Episode 137## Episode Details- **Title:** I Free Myself From the Weight of Worry- **Theme:** Release, surrender, peace- **Duration:** ~8.5 minutes## SummaryIn this episode, we explore the art of letting go of worry — not by solving every problem, but by learning to stop carrying what was never ours to hold. Through gentle affirmations and breathwork, we give our nervous system the experience of releasing the weight of tomorrow's burdens and yesterday's replays. We discuss how most of what we worry about never actually happens, and how our imagination can serve us…
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