089: 11 Tips to Lose Weight at Your Desk Job

The Kim and Kalee Show · Feb 15, 2021 · 25m

In Episode 89, we share 11 tips to lose weight when you're stuck working from your desk! We know how easy it is to grab the wrong foods mindlessly while you're hustling to get through a project at work, so we share some tips that we've learned through our own experience. HIGHLIGHTS FROM THIS WEEK'S SHOW: You don't have to go from 0 to 100 in one day. You can make small improvements and gradually keep improving on those. Just simple things like delivering a note versus emailing can help you get steps in. Using your lunch time to actually eat versus work will help you enjoy your food, ease…