Releasing Shame and Embracing Forgiveness with Cat Mansfield
Welcome to a new episode of the Mindful You Podcast! In this heartfelt and illuminating conversation, host Alan Carroll welcomes Cat Mansfield—yoga teacher, retreat leader, and host of the Wild Souls Podcasts—to share the story of her personal mindfulness journey.From her upbringing in organized religion to her transformative travels across Australia and New Zealand, Cat reveals how experiences with grief, dissatisfaction, and feeling disconnected led her to a profound awakening during the isolation of the pandemic. Cat opens up about hitting rock bottom, navigating depression, and learning…
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