[On My Sleeve] How I'm Maintaining Healthy Habits While Life Feels Heavy

Isn't She Powerful | Stop Food Noise & Sugar Cravings · May 22, 2026 · 18m

Send us Fan MailIn this bonus episode of Isn't She Powerful, I’m sharing a more personal conversation about what it looks like to stay consistent with healthy habits during emotionally heavy seasons of life.Life doesn’t pause when things feel hard. Stress, sadness, grief, overwhelm, anxiety, disappointment, and uncertainty can make even the smallest habits feel difficult. And when emotions are high, it’s easy to fall into the mindset of “I’ll start again when I feel better.”But what if consistency wasn’t about being highly motivated… and instead about continuing to care for yourself even when…