Rebuilding Fitness Without Jostling Your Bile

Logosofia no Dia a Dia · Feb 8, 2026 · 20m

After gallbladder surgery, exercise can trigger bile gastritis. Herman and Corn explore how to rebuild strength and stamina while respecting your body's altered internal mechanics, from walking protocols to low-impact resistance training. Episode 536 — myweirdprompts.com/n/536 (permanent short link: myweirdprompts.com/348872)